Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||March 25, 2019||1 rep @ 165 lbs||Back Squat : 1x1|
|Overhead Squat||September 16, 2019||30 reps @ 45 lbs||Chipper: Overhead Squats, Toes-to-bars, Hang Squat Snatches and 3 more|
|Thruster||May 07, 2019||30 reps @ 45 lbs||Chipper: Rows, Thrusters, Banded Push-ups and 9 more|
|Push Press||May 14, 2019||50 reps @ 35 lbs||Filthy Fifty|
|Split Jerk||September 17, 2019||1 rep @ 115 lbs||Split Jerk : 1 Rep Max|
|Snatch||March 27, 2019||1 rep @ 85 lbs||Snatch : 1-1-1-1-1-1-1|
|Clean & Jerk||May 13, 2019||1 rep @ 115 lbs||Clean & Jerk : 1-1-1-1-1|
CrossFit Journal Articles
Read more about The Lifts.