Sun Mon Tue Wed Thu Fri Sat

26

27

  • AMRAP 12 mins: Power Snatches, Toes-to-bars and Thrusters

28

  • Alt EMOM 21 mins: Ski Ergs, Box Jump Overs and Russian Kettlebell Swings

29

  • 10-8-6-4-2: Hang Squat Cleans and Burpee Pull-ups

30

  • FT: Walking Lunge 400 m

31

Feb | 1

2

3

4

5

6

7

  • Bench Press : 1-1-1-1-1

8

9

10

11

12

13

  • FT: Chest-to-bar Pull-ups, Overhead Squats and Double Unders

14

15

16

17

18

19

20

21

22

23

24

  • 21-15-9: Handstand Push-ups, Pull-ups and Double Unders X 3s

25

26

27

28

29