Car 8809

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Sumo Deadlift April 24, 2019 2 reps @ 415 lbs Sumo Deadlift : 2-2-2-2
Back Squat March 25, 2019 1 rep @ 425 lbs Back Squat : 1 Rep Max
Front Squat March 13, 2019 1 rep @ 385 lbs Front Squat : 2 Rep Max
Overhead Squat January 09, 2019 3 reps @ 250 lbs Overhead Squat : 3-3-3
Thruster March 06, 2019 10 reps @ 155 lbs 3 times Icon 2
Strict Press December 21, 2018 1 rep @ 225 lbs Strict Press 1-1-1-1-1-1
Push Press January 16, 2019 1 rep @ 280 lbs Push Press : 1 Rep Max
Split Jerk February 09, 2019 1 rep @ 295 lbs Split Jerk : 1-1-1-1-1
Snatch March 27, 2019 1 rep @ 245 lbs Snatch : 1 Rep Max
Clean January 22, 2019 1 rep @ 325 lbs "Death By" - Clean : 45/35 lbs + 10 lbs / 1 min
Clean & Jerk May 13, 2019 1 rep @ 305 lbs Clean & Jerk : 1-1-1
Bench Press February 27, 2019 1 rep @ 305 lbs Bench Press : 3-3-3-1-1-1

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener