Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy NA No Result
Diane October 28, 2019 7 mins 34 secs | Rx'd
Elizabeth NA No Result
Fran NA No Result
Grace NA No Result
Helen NA No Result
Isabel NA No Result
Jackie August 30, 2019 7 mins 21 secs | Rx'd
Karen August 09, 2019 6 mins 46 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy August 23, 2019 15 mins 22 secs | Rx'd
Annie NA No Result
Eva NA No Result
Kelly October 29, 2019 26 mins 53 secs | Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen July 06, 2019 5580 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman