Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea April 27, 2019 30.0 rounds | Rx'd
Cindy April 27, 2019 20 rounds | 600 reps | Rx'd
Diane NA No Result
Elizabeth April 13, 2019 7 mins 50 secs | Rx'd
Fran NA No Result
Grace NA No Result
Helen NA No Result
Isabel NA No Result
Jackie NA No Result
Karen August 09, 2019 6 mins 46 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy NA No Result
Annie NA No Result
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen July 06, 2019 5580 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman