Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure
you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result |
| Barbara | NA | No Result |
| Chelsea | NA | No Result |
| Cindy | NA | No Result |
| Diane | October 28, 2019 | 7 mins 34 secs | Rx'd |
| Elizabeth | NA | No Result |
| Fran | NA | No Result |
| Grace | NA | No Result |
| Helen | NA | No Result |
| Isabel | NA | No Result |
| Jackie | August 30, 2019 | 7 mins 21 secs | Rx'd |
| Karen | August 09, 2019 | 6 mins 46 secs | Rx'd |
| Linda | NA | No Result |
| Mary | NA | No Result |
| Nancy | August 23, 2019 | 15 mins 22 secs | Rx'd |
| Annie | NA | No Result |
| Eva | NA | No Result |
| Kelly | October 29, 2019 | 26 mins 53 secs | Rx'd |
| Lynne | NA | No Result |
| Nicole | NA | No Result |
| Amanda | NA | No Result |
| Gwen | July 06, 2019 | 5580 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd |
| Marguerita | NA | No Result |
| Candy | NA | No Result |
| Maggie | NA | No Result |
| Hope | NA | No Result |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman