Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||June 12, 2019||10 reps @ 155 lbs 15 times||Every 1 min for 15 mins: Wall Balls, Deadlifts and Pull-ups|
|Back Squat||March 25, 2019||1 rep @ 115 lbs||Back Squat : 1x1|
|Front Squat||April 17, 2019||10 reps @ 55 lbs||FT: Rows, Bar Muscle-ups and Front Squats|
|Thruster||April 23, 2019||1 rep @ 85 lbs||Thruster 1-1-1-1-1-1|
|Push Press||April 15, 2019||7 reps @ 35 lbs 16 times||Every 1 min for 16 mins: Deadlifts, Push Press, Single Arm Dumbbell Overhead Walking Lunges and Burpees|
|Push Jerk||January 29, 2019||12 reps @ 65 lbs 3 times||3 RFT: 400 m, Pull-ups and Push Jerks|
|Snatch||March 27, 2019||1 rep @ 70 lbs||Snatch : 1-1-1-1-1-1-1|
|Power Clean||May 28, 2019||10 reps @ 85 lbs||FT: AbMat Sit-ups, Power Cleans, AbMat Sit-ups and 7 more|
|Power Clean & Push Jerk||February 22, 2019||3 reps @ 75 lbs||FT: Rope Climbs and Power Clean & Push Jerks|
CrossFit Journal Articles
Read more about The Lifts.