Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara June 22, 2018 5 mins 30 secs | (5 mins 30 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd
Chelsea NA No Result
Cindy August 18, 2014 8 rounds | 240 reps | Rx'd
Diane January 23, 2020 4 mins 30 secs | Not Rx'd
Elizabeth NA No Result
Fran November 28, 2017 5 mins 39 secs | Not Rx'd
Grace April 03, 2017 6 mins 31 secs | Not Rx'd
Helen September 09, 2016 15 mins 5 secs | Rx'd
Isabel NA No Result
Jackie January 23, 2020 7 mins | Not Rx'd
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy November 14, 2016 16 mins 53 secs | Not Rx'd
Annie May 17, 2017 9 mins 6 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen December 05, 2016 1650 lbs | 55 lbs, 55 lbs, and 55 lbs | Not Rx'd
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman