Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||January 14, 2019||1 rep @ 250 lbs||Deadlift : 1x1|
|Back Squat||March 25, 2019||1 rep @ 180 lbs||Back Squat : 1x1|
|Front Squat||June 17, 2019||1 rep @ 150 lbs||Front Squat : 5-5-3-3-1-1|
|Overhead Squat||September 18, 2018||3 reps @ 85 lbs||Overhead Squat : 3-3-3|
|Thruster||September 26, 2018||4 reps @ 85 lbs 4 times||AMRAP 12 mins: Thrusters, Chest-to-bar Pull-ups and Bar Facing Burpees|
|Push Press||November 14, 2018||45 reps @ 75 lbs||21-15-9: Push Press and Kettlebell Swings|
|Push Jerk||October 08, 2018||25 reps @ 85 lbs||Chipper: Box Jumps, Handstand Push-ups, Push Jerks and 2 more|
|Power Clean||November 05, 2018||25 reps @ 105 lbs||Chipper: Echo Bike Calories, Double Unders, Power Cleans and 3 more|
|Clean & Jerk||January 07, 2019||55 reps @ 65 lbs||10-9-8-7-6-5-4-3-2-1: Clean & Jerks and Burpee Box Jump Overs|
CrossFit Journal Articles
Read more about The Lifts.