Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||March 10, 2020||3 reps @ 195 lbs||Deadlift : 3x3 at 80% 1RM|
|Back Squat||February 05, 2020||5 reps @ 125 lbs 4 times||4 RFQ: Turkish Sit-ups, Front Squats, Bike Ergs and 2 more|
|Front Squat||February 05, 2020||5 reps @ 105 lbs 4 times||4 RFQ: Turkish Sit-ups, Front Squats, Bike Ergs and 2 more|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.