Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||January 14, 2019||1 rep @ 250 lbs||Deadlift : 1x1|
|Back Squat||March 25, 2019||1 rep @ 180 lbs||Back Squat : 1x1|
|Front Squat||June 17, 2019||1 rep @ 150 lbs||Front Squat : 5-5-3-3-1-1|
|Thruster||March 11, 2019||45 reps @ 65 lbs||21-15-9: Deadlifts, Bar Facing Burpees and Thrusters|
|Clean & Jerk||January 07, 2019||55 reps @ 65 lbs||10-9-8-7-6-5-4-3-2-1: Clean & Jerks and Burpee Box Jump Overs|
CrossFit Journal Articles
Read more about The Lifts.