Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||October 14, 2019||45 reps @ 125 lbs||21-15-9: Deadlifts and Echo Bike Calories|
|Back Squat||June 26, 2019||5 reps @ 155 lbs||Back Squat : 5-5-5-5-5|
|Front Squat||June 17, 2019||1 rep @ 150 lbs||Front Squat : 5-5-3-3-1-1|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.