Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||May 21, 2019||10 reps @ 315 lbs 52 times||5x AMRAP 3 mins: Double Unders, Deadlifts and Max Reps Bar Facing Burpees|
|Back Squat||December 05, 2018||1 rep @ 325 lbs||Back Squat 1-5-1-10-1-15|
|Front Squat||May 22, 2019||1 rep @ 255 lbs||Front Squat : 5-5-3-3-1-1|
|Overhead Squat||December 10, 2018||1 rep @ 205 lbs||Overhead Squat : 1x1|
|Thruster||May 07, 2019||30 reps @ 65 lbs||Chipper: Rows, Thrusters, Banded Push-ups and 9 more|
|Push Press||May 14, 2019||50 reps @ 45 lbs||Filthy Fifty|
|Power Snatch||May 10, 2019||50 reps @ 95 lbs||FT: Power Snatches and Burpee Box Jump Overs|
|Power Clean||December 04, 2018||3 reps @ 205 lbs||Power Clean : 3 Rep Max|
|Clean & Jerk||December 19, 2018||3 reps @ 185 lbs 4 times||Alt EMOM 16 mins: Toes-to-bars, Echo Bikes, Clean & Jerks and Rows|
CrossFit Journal Articles
Read more about The Lifts.