Male 1 medium

Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara June 22, 2018 23 mins 28 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Chelsea NA No Result
Cindy April 02, 2018 21 rounds + 3 Pull-ups | 633 reps | Rx'd
Diane October 28, 2016 4 mins 38 secs | Not Rx'd
Elizabeth NA No Result
Fran August 24, 2017 4 mins 56 secs | Rx'd
Grace April 03, 2017 3 mins 18 secs | Rx'd
Helen July 19, 2017 10 mins 4 secs | Rx'd
Isabel July 06, 2017 6 mins 19 secs | Rx'd
Jackie November 02, 2016 8 mins 23 secs | Rx'd
Karen April 09, 2018 8 mins 21 secs | Rx'd
Linda NA No Result
Mary April 25, 2018 7 rounds + 5 Handstand Push Ups + 10 Pistol Wall Ball (Alt)s + 2 Pull-ups | 227 reps | Not Rx'd
Nancy October 26, 2018 14 mins 13 secs | Rx'd
Annie May 17, 2017 8 mins 42 secs | Not Rx'd
Eva NA No Result
Kelly March 13, 2017 29 mins 45 secs | Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen December 05, 2016 5040 lbs | 135 lbs, 135 lbs, and 155 lbs | Rx'd
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman