Male 4 medium

Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara June 22, 2018 23 mins 28 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Chelsea NA No Result
Cindy April 02, 2018 21 rounds + 3 Pull-ups | 633 reps | Rx'd
Diane NA No Result
Elizabeth NA No Result
Fran NA No Result
Grace NA No Result
Helen NA No Result
Isabel NA No Result
Jackie NA No Result
Karen April 09, 2018 8 mins 21 secs | Rx'd
Linda NA No Result
Mary April 25, 2018 7 rounds + 5 Handstand Push Ups + 10 Pistol Wall Ball (Alt)s + 2 Pull-ups | 227 reps | Not Rx'd
Nancy NA No Result
Annie NA No Result
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman