Sun Mon Tue Wed Thu Fri Sat

26

  • Concept 2 BikeErg 15000 m TT

27

  • Row 2000 m TT

28

29

  • AMRAP 5 mins w/ Buy-in: 600 m, Pull-ups, Push-ups, and 2 more
  • AMRAP 5 mins w/ Buy-in: 400 m, Pull-ups, Push-ups, and 5 more
  • AMRAP 5 mins w/ Buy-in: 200 m, 3 rounds of Cindies, and Squat Cleans

30

31

  • Every 1 min for 8 mins: Power Snatch (Touch & Go)
  • AMReps 2 mins: Power Snatches, Handstand Push-ups, Power Snatches, and 3 more

Aug | 1

2

3

4

5

  • 3 RFT: GHD Sit-ups, GHD Back Extensions, and Ski Ergs
  • FQ: Double Unders, Power Clean + Front Squat + Jerks, Double Unders, and 7 more
  • 30-20-10: Power Cleans, Front Squats, and Push Jerks
  • Back Squat : 12-6-3
  • Clean & Jerk Touch And Go 5-5-5-5-5

6

7

8

9

10

  • FT: Concept 2 Bike Ergs, Strict Pull-ups, Concept 2 Bike Ergs, and 7 more

11

  • Every 1 min for 5 mins: Double Unders and Strict Handstand Push-ups
  • Every 1 min for 5 mins: Double Unders and Handstand Push-ups
  • 2 RFT: 800 m, Bike Erg Calories, and Row Calories

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5