Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||February 20, 2019||1 rep @ 70 kg||Back Squat|
|Overhead Squat||February 20, 2019||2 reps @ 47 kg||Overhead Squat : 20-15-10-5-3|
|Power Snatch||March 04, 2019||1 rep @ 40 kg||Power Snatch : 1-1-1-1-1|
|Squat Clean||March 01, 2019||15 reps @ 85 lbs||CrossFit Games Open 19.2 - Rx'd|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.