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Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 months | 1 year | All Time ]
Lift Date Result From Workout
Deadlift Sep 02, 2017 1 rep @ 155 kg Deadlift : 1 Rep Max
Back Squat Aug 29, 2017 1 rep @ 122 kg Back Squat 5-4-3-2-1-1-1
Front Squat Jul 05, 2017 1 rep @ 105 kg Front Squat 5-3-1-1-1
Overhead Squat Sep 18, 2017 1 rep @ 93 kg Overhead Squat 5-4-3-2-1-1-1
Thruster Jul 31, 2017 2 reps @ 65 kg Thruster : 2 Rep Max
Shoulder Press May 23, 2017 1 rep @ 52.5 kg Shoulder Press : 1 Rep Max
Push Press Apr 01, 2017 1 rep @ 67 kg Push Press : 1 Rep Max
Split Jerk Sep 06, 2017 1 rep @ 90 kg Split Jerk 5-4-3-2-1-1-1
Squat Snatch Apr 17, 2017 1 rep @ 63 kg Squat Snatch : 1 Rep Max
Squat Clean Apr 17, 2017 1 rep @ 83 kg Squat Clean : 1 Rep Max
Clean & Jerk May 04, 2017 1 rep @ 85 kg Clean & Jerk : 1 Rep Max
Bench Press Sep 01, 2017 1 rep @ 80 kg Bench Press 5-4-3-2-1-1-1

CrossFit Journal Articles

Read More About The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener