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Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 months | 1 year | All Time ]
Lift Date Result From Workout
Deadlift Sep 02, 2017 1 rep @ 155 kg Deadlift : 1 Rep Max
Back Squat Aug 29, 2017 1 rep @ 122 kg Back Squat 5-4-3-2-1-1-1
Front Squat Sep 17, 2017 3 reps @ 95 kg Front Squat 3-3-3
Overhead Squat Sep 18, 2017 1 rep @ 93 kg Overhead Squat 5-4-3-2-1-1-1
Thruster Jul 31, 2017 2 reps @ 65 kg Thruster : 2 Rep Max
Shoulder Press Nov 19, 2017 1 rep @ 54 kg Shoulder Press : 1 Rep Max
Push Press Dec 21, 2017 1 rep @ 68 kg Push Press : 1 Rep Max
Split Jerk Sep 06, 2017 1 rep @ 90 kg Split Jerk 5-4-3-2-1-1-1
Power Snatch Dec 03, 2017 1 rep @ 55 kg Power Snatch : 1 Rep Max
Clean Dec 19, 2017 1 rep @ 86 kg Clean : 1 Rep Max
Clean & Jerk Sep 08, 2017 55 reps @ 50 kg 10-9-8-7-6-5-4-3-2-1: Clean & Jerks and Bar Facing Burpees
Bench Press Sep 01, 2017 1 rep @ 80 kg Bench Press 5-4-3-2-1-1-1

CrossFit Journal Articles

Read More About The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener