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May | 1

2

3

  • Workout icon width 15 Row 2000 m TT
  • Workout icon width 15 AMRAP 14 mins: Waiter Walk (Right Arm)s, Waiter Walk (Left Arm)s, and Farmer carry - bumper plates

4

  • Workout icon width 15 Shoulder Press 5-5-5-5-5
  • Workout icon width 15 FT: Overhead Squats, Toes-to-bars, Front Rack Walking Lunges, and 2 more
  • Workout icon width 15 Rope Climbs : 5x Max Rep

5

6

  • Workout icon width 15 Back Squat : 20 Rep Max
  • Workout icon width 15 AMRAP 22 mins: Push-ups, Jumping Alternating Lunges, Push-ups, and 7 more

7

8

9

10

11

12

13

14

15

  • Workout icon width 15 Clean & Jerk : 2 Rep Max
  • Workout icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 Deadlift : 3 Rep Max
  • Workout icon width 15 Deadlift : 1 Rep Max

16

17

18

  • Workout icon width 15 Shoulder Press 3-3-3-2-3
  • Workout icon width 15 27-21-15-9-6-3-0: Push-ups and Box Jumps

19

  • Workout icon width 15 5 RFT: Kettlebell Swings, AbMat Sit-ups, and Toes-to-bars

20

21

22

23

24

25

  • Workout icon width 15 Power Clean & Jerk 1-1-1-1-1
  • Workout icon width 15 Power Clean & Jerk : 1 Rep Max
  • Workout icon width 15 AMRAP 12 mins: Pull-ups, Push-ups, Air Squats, and 4 more

26

27

28

29

30

31

Jun | 1

2

3

4