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29

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31

Jun | 1

2

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7

  • Workout icon width 15 Row : 2x 1000 m , rest 4:48
  • Workout icon width 15 AMRAP 23 mins: Overhead Walking Lunges, Burpees, and Kettlebell Swings
  • Workout icon width 15 3 RFT: 200 m, Walking Lunges, and Overhead Squats

8

  • Workout icon width 15 Alt EMOM 12 mins: Hang Squat Cleans and Dumbbell Push Press
  • Workout icon width 15 Ring Dip (red band)s : 5x Max Rep
  • Workout icon width 15 Pendlay Row 3-3-3-3-3

9

  • Workout icon width 15 Power Snatch 1-1-1-1-1-1-1
  • Workout icon width 15 25-20-15: Toes-to-bars, Box Jump Overs, and Dumbbell Snatches

10

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15

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17

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20

21

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23

  • Workout icon width 15 1 Hang Clean + 2 Jerk 1-1-1-1-1
  • Workout icon width 15 FT: Walking Lunge With Medball Overheads, Run With Medicine Balls, Walking Lunge With Medball Overheads, and 3 more

24

  • Personal record icon width 15 Back Squat : 20 Rep Max
  • Workout icon width 15 Alt EMOM 14 mins: Burpee Pull-ups and Sumo Deadlift High-pulls
  • Workout icon width 15 Weighted Plank Hold : Max Hold

25

  • Workout icon width 15 Holleyman

26

27

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29

30

Jul | 1

2