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  • Workout icon width 15 3x AMRAP 4 mins: Jump Rope (Singles)s, Kettlebell Swings and Ring Push-ups

31

Apr | 1

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4

  • Workout icon width 15 27-15-3: Kettlebell Swings, Handstand Push-ups, and Kettlebell Farmer's Walks

5

  • Workout icon width 15 Walk 1.5 mi TT

6

  • Workout icon width 15 3 RFT: Air Squats, Push-ups, and Double Unders
  • Workout icon width 15 Front Squat (Pause) 12-12-12
  • Workout icon width 15 Bulgarian Split Squat : 30 Rep Max

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12

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  • Workout icon width 15 Chipper: 1 mi, Double Unders, Deadlifts, and 2 more
  • Workout icon width 15 Atlas Stone Ground To Shoulder 2-2-2-2-1

15

  • Workout icon width 15 AMReps 5 mins: Walking Lunges and Walking Lunge With Medball Overheads
  • Workout icon width 15 Dumbbell Shoulder Press 10-10-10-10
  • Workout icon width 15 Bottoms Up Kettlebell Press 15-15-15-15

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  • Workout icon width 15 "Tabata" - Overhead Squats and Power Cleans : 7 x 2 mins / 1 min
  • Workout icon width 15 Deadlift 8-8-8
  • Workout icon width 15 Suitcase Deadlift 15-15-15-15

19

20

  • Workout icon width 15 AMRAP 14 mins: Rope Climbs, Squat Snatches, and Push Press
  • Workout icon width 15 Front Squat Pause 12-12-12
  • Workout icon width 15 Bulgarian Split Squat 15-15-15-15

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  • Workout icon width 15 Chipper: Hang Power Cleans, Burpees, Hang Power Clean & Push Jerks, and 3 more
  • Workout icon width 15 Deadlift 5-5-5-5-5

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30