Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||March 06, 2019||21 reps @ 205 lbs||FT: Deadlifts, Double Unders, Handstand Walks, and 6 more|
|Back Squat||March 14, 2019||2 reps @ 275 lbs||Back Squat : 2-2-2-2-2|
|Front Squat||March 06, 2019||4 reps @ 225 lbs||Front Squat : 4-4-4-4|
|Overhead Squat||March 13, 2019||10 reps @ 95 lbs 2 times||AMRAP 6 mins w/ Buy-in: 403 m, Front Squats and Burpees|
|Snatch||March 07, 2019||1 rep @ 135 lbs||Every 1 min for 12 mins: Snatch|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.