Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||November 05, 2018||3 reps @ 295 lbs||Deadlift 5-5-5-3|
|Back Squat||November 21, 2018||4 reps @ 265 lbs||Back Squat : 4-4-4-4-4|
|Front Squat||January 07, 2019||15 reps @ 135 lbs||FT: 403 m, Front Squats, 200 m and 3 more|
|Thruster||November 14, 2018||30 reps @ 95 lbs||Chipper: Toes-to-bars, Box Jump Overs, Kettlebell Swings and 7 more|
|Squat Clean||November 12, 2018||2 reps @ 215 lbs||Every 1:30 for 15 mins: Squat Clean|
|Clean & Jerk||November 20, 2018||2 reps @ 205 lbs||Every 1 min for 14 mins: Clean & Jerk|
CrossFit Journal Articles
Read more about The Lifts.