Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||January 18, 2019||10 reps @ 140 lbs 6 times||6 RFT: Rows and Deadlifts|
|Back Squat||March 27, 2019||3 reps @ 185 lbs||Back Squat : 3-3-3-3-3|
|Front Squat||February 08, 2019||5 reps @ 75 lbs 3 times||FT: Rows; 3x Front Squats and Dumbbell Snatches; Farmer Carries; Rows...|
|Power Clean||April 10, 2019||45 reps @ 75 lbs||15-12-9-6-3: Power Cleans and Shoulder-to-Overheads|
|Clean & Jerk||March 11, 2019||1 rep @ 185 lbs||Every 1 min for 6 mins: Clean & Jerk|
CrossFit Journal Articles
Read more about The Lifts.