Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Dec 19, 2012 | 19 mins | Rx'd |
| Barbara | Aug 12, 2011 | 32 mins 29 secs | (2 mins 53 secs), (3 mins 39 secs), (4 mins 44 secs), (5 mins 4 secs), and (3 mins 59 secs) | Not Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Oct 12, 2011 | 15.889 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | Feb 04, 2013 | 7 mins 40 secs | Not Rx'd |
| Fran | Mar 15, 2011 | 6 mins 12 secs | Not Rx'd |
| Grace | Sep 11, 2012 | 4 mins 40 secs | Rx'd |
| Helen | Aug 29, 2012 | 10 mins 27 secs | Rx'd |
| Isabel | Jul 06, 2012 | 3 mins 10 secs | Not Rx'd |
| Jackie | Dec 24, 2010 | 9 mins 55 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | Feb 17, 2012 | 30 mins | Not Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | Aug 22, 2012 | 6 mins 54 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | Jul 22, 2011 | 8 mins 35 secs | Not Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman