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5 lbs under my max, but I’ll take it. Need to stay explosive as the weight gets heavier. Everything after 105 felt like it was in slow mo... started at 65 and went up by 10 until 115, then by 5’s. Solo at homeSets 1 Jerk | 130 lbs -
Heaviest DB at home is 40, and not quite ready to try the 53# KB yet 🤨Sets 20 Single Leg Rdl (Kb/Db)s | 40 lbs 20 Single Leg Rdl (Kb/Db)s | 40 lbs 20 Single Leg Rdl (Kb/Db)s | 40 lbs
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Sets 5 Back Squats | 150 lbs 5 Back Squats | 150 lbs 5 Back Squats | 150 lbs 5 Back Squats | 150 lbs 5 Back Squats | 150 lbs
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Solo at home. Rings directly under the pull-up bar: unbroken, 4/3/3/2 (rds 2-3), then 5/4/3. Box jumps unbroken, step down. 53# KBS: 13/5, 11/7, 12/6, unbroken (lol, that push!). Picked up KB with only 30’ish seconds left. Told myself not to put it down until the clock beeped, 1 second after my last rep 😆12:00 AMRAP: 12 Ring Push-ups 15 Box Jumps, 20 in 18 Kettlebell Swings, 53 lbs
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Alone at home. Did 50 abmat sit-ups instead of T2B (didn’t have time to pull out rig for pull-up bar), and my heaviest set of DB is 30 (only have a single 35). DB snatches unbroken 1st set, then 25/15. DB box step-overs were 10, then 5’s30 Toes-to-bars 40 Dumbbell Snatches, 30 lbs 50 Dumbbell Box Step Overs, 30 lbs, 20 in 40 Dumbbell Snatches, 30 lbs 30 Toes-to-bars
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HPS 12/6/6/6, 9/6/5, 7/3. Moved a little slower than usual, trying to focus on pulling into my hips... 24” box jumps are always a grind, just kept moving30-20-10 reps of: Hang Power Snatch, 65 lbs Box Jump, 24 in
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10 each leg, x3 rounds... might have to stay here for awhile 😅Sets 20 Single Leg Rdl (Kb/Db)s | 45 lbs 20 Single Leg Rdl (Kb/Db)s | 45 lbs 20 Single Leg Rdl (Kb/Db)s | 45 lbs
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warm-up: 85, 115... post-WODSets 5 Back Squats | 145 lbs 5 Back Squats | 145 lbs 5 Back Squats | 145 lbs 5 Back Squats | 145 lbs 5 Back Squats | 145 lbs
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uffff, I fell apart on rounds 4-5... Did this in 2016 with 125# deadlifts. Went heavier today with 155#, and 9 seconds faster... Pull-ups unbroken rounds 1-4, then 5/3/2 last round. Burpees unbroken. Deadlifts unbroken rounds 1-3, then 8/4. DU’s unbroken 1st round, 2 sets rounds 2-3, and 3 sets rounds 4-5... Slowed wayyy down on 4th round, felt a pukie coming 🤢5 rounds, each round for time, of: 10 Pull-ups 7 Lateral Burpee (Over Barbell)s 12 Deadlifts, 155 lbs 30 Double Unders Resting 2 mins between each round.
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65, 85, 105, 115, 121, 126, 131... 131 was a near miss at the top, shuffled forward but got it. Went for 136 and it felt so heavy on the first clean, I just called it there... Alone at homeSets 1 Deadlift + Hang Clean + Hang Clean & Jerk | 131 lbs
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Intervals Row, 100 m | 0:20
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30# DB snatches, all unbroken... must have a rough spot on my DB, felt the scraping no matter which way I grabbed it and bloody thumb knuckles after 😕 Stayed with 20# for DB PP. Unbroken on those also, but took forevs to pick them up... solo at home... finished rounds at 1:29, 3:06, 5:46 (what happened?), 7:364 rounds of: 24 Dumbbell Snatches, 30 lbs 16 Dumbbell Push Press, 20 lbs
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10 each leg, x 3 roundsSets 20 Single Leg Rdl (Kb/Db)s | 40 lbs 20 Single Leg Rdl (Kb/Db)s | 40 lbs 20 Single Leg Rdl (Kb/Db)s | 40 lbs
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Post-WODAMReps in 10 mins: Assault Bike (Calories) | 85 reps
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Went heavier on the DB OH lunge (30# v. 20), moved fairly quick on those. DU’s were exhausting today. 1st round unbroken, then deliberate breaks at 17 and 28 (rounds 2-5) bc I was too winded. Need to work on that.5 rounds of: 35 Double Unders 12 Single Arm Dumbbell Overhead Lunges, 30 lbs
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