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Alone at home... faster than last time but still 8 seconds off my best. Deadlifts felt unusually heavy this time, perhaps because my workout schedule has been off again. Went 10, 10, 5/5, no belt. DU’s were tiring. 35/15 (rope hit the rower), 15/15/11/9 rounds 2-3 to manage my breathing. Have to build back up.3 rounds of: 10 Deadlifts, 185 lbs 50 Double Unders -
1st round went fast! (1:08)... but I couldn’t hold it 😂 Pull-ups 13/4/3, 5’s, 7/5/5/3, 6/5/5/4... power cleans 3/2, then all fast singles. Didn’t start dropping under the bar until 3rd round 😕 Finished rounds at 1:08, 2:48, 4:42, 6:52... solo at home4 rounds of: 20 Pull-ups 5 Power Cleans, 110 lbs
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Sets 15 Romanian Deadlifts | 85 lbs 15 Romanian Deadlifts | 85 lbs 15 Romanian Deadlifts | 85 lbs
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Power snatch feels strong and the build-up was light, but my OHS is weaker and slowwww... failed 95, only tried it once (alone after work, blah)... 75, 80, 85, 90, 92.5 - no gear5 rounds, each round for time, of: 1 Power Snatch | 92.5 lbs 2 Overhead Squats | 92.5 lbs Run, 100 m Resting 2 mins between each round.
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Alone at home, on the struggle 🚌... still waiting for my lung capacity to come back. Probs didn’t help with 3 rest days, but was feeling run down again... C&J 3/2/1/2/1, then singles for the remainder... T2B 5/4/3, then 4/3/3/2 remainder... box jumps unbroken15:00 AMRAP: 9 Clean & Jerks, 95 lbs 12 Toes-to-bars 15 Box Jumps, 20 in
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Solo at home, 10 pm... 75# SP is really heavy for me. Did 3 fast on 1st set, then paced singles. Failed 3 reps... front squat was fine on the legs, but wrists were hurting holding front rack (so much typing all day)... deadlifts were 🔥 Started each round with 10, then 5’s and 3’s. Couldn’t breathe on 2nd round. Hoping to regain my lungs soon, ughAMReps in 17 mins: Shoulder Press, 75 lbs, 2 mins | 7 reps Rest 1 min Front Squat, 105 lbs, 2 mins | 18 reps Rest 1 min Deadlift, 155 lbs, 2 mins | 32 reps Rest 1 min Shoulder Press, 75 lbs, 2 mins | 5 reps Rest 1 min Front Squat, 105 lbs, 2 mins | 18 reps Rest 1 min Deadlift, 155 lbs, 2 mins | 27 reps
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Power snatch 10, 6/4, 6/4, 10... could have done all UB but tried saving grip on rounds 2-3. Strict pull-ups all singles.7:00 AMRAP: 10 Power Snatches, 55 lbs 5 Strict Pull-ups
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Too slow leaving the house and would have been way too late for the 8 am, ugh. Went to Ontario instead. Squats with Ethan and Alex, but ran the 400’s alone. Hot and windy at 9:30, wthhh ☀️🏃🏽♀️💦 Still struggling with cough and sinus congestion, but only 1:14 slower than last time, so not too bad... Finished rounds at 3:25, 7:25, 11:45, 15:50. Squats unbroken rounds 1-2, then maybe 4 short pauses rounds 3-4.4 rounds of: Run, 400 m 50 Air Squats
Thanks! Leaving 5 minutes late really messed me up with traffic. I pouted so hard, lol... hoping to make it tomorrow!! -
Ugggh, being sick took so much out of me. Lungs still aren’t all there... solo at home... all unbroken and straight from cleans to jerks, but felt like I was dragging9:00 AMRAP: 3 Power Cleans, 75 lbs 6 Jerks, 75 lbs 12 Box Jumps, 20 in
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At home - Rows were 2:14, 2:19, 2:21. Round times were 4:58, 10:40, 16:15. Abmat sit-ups with 14# wall ball. Lateral box step-ups were 10 on RT leg, then 10 on left3 rounds of: Row, 500 m 15 Medicine Ball Sit-ups, 14 lbs 20 Single Leg Lateral Box Step Ups, 24 in
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No PR, but happy with this for today. Late night at home, and still recovering from being sick. Lowered each rep to be a courteous neighbor 😓 10 x 95, 5 x 125, 3 x 155, 1 x 185, 205, 220, 235, 250, 265, 275, 285(F), 280(F)Sets 1 Deadlift | 275 lbs
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Tin Canyon hike with Roz and Taylor. Guessing on the distance (won’t let me log without it). Kept moving the whole 2.5 hoursIntervals Hike, 8000 m | 150:00
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😩 That hurt so good. First metcon since 18.5 (10 days ago, ugh). Hardest part was breathing. Sinuses still congested and coughing, but felt good to move 😁 80# power snatches 5/4, 5/2/2, 5/2/2, 3/2/2/2, 3/2/2/2. Ring push-ups 9, then 5/4 remainder. DU’s unbroken all 5 rounds 🤗 Shocked with that since the breathing is what always gets me. Took a few extra seconds to collect myself before each set and focused on breathing through them and staying relaxed... Solo in garage5 rounds, each round for time, of: 9 Power Snatches, 80 lbs 9 Ring Push-ups 30 Double Unders Resting 1 min between each round.
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154 calories... This effort was about 70%. First workout in a whole week ☹️ Felt super fatigued last Saturday and Sunday nights, then woke up sick on Monday. Put me down for the whole week. Wanted to move but not push too hard. Don’t want to relapse 🤞🏼Intervals Row, 3000 m | 16:38
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41 today 🎂 and 11 reps better than 2012... Thrusters unbroken through 12, then 8/7 (2 brief front rack pauses on the 7)... C2B: 3, 6, 3’s, then a mix of 3’s, 2’s, and lots of singles... hard to describe the feeling on the 12/15 for C2B. Didn’t really feel out of breath, yet I couldn’t breathe. I know that doesn’t make sense 🤔 I might also be wasting energy on the first sets, hitting below the breasts. Maybe aim for “not so high” to conserve energy for later setsAMReps in 7 mins: 3 Thrusters, 65 lbs | 3 reps 3 Chest-to-bar Pull-ups | 3 reps 6 Thrusters, 65 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 9 Thrusters, 65 lbs | 9 reps 9 Chest-to-bar Pull-ups | 9 reps 12 Thrusters, 65 lbs | 12 reps 12 Chest-to-bar Pull-ups | 12 reps 15 Thrusters, 65 lbs | 15 reps 15 Chest-to-bar Pull-ups | 9 reps 18 Thrusters, 65 lbs 18 Chest-to-bar Pull-ups 21 Thrusters, 65 lbs 21 Chest-to-bar Pull-ups 24 Thrusters, 65 lbs 24 Chest-to-bar Pull-ups 27 Thrusters, 65 lbs 27 Chest-to-bar Pull-ups
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