Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||March 03, 2020||5 reps @ 73 kg||Deadlift : 5-5-5-5-5|
|Back Squat||February 18, 2020||5 reps @ 48 kg||Back Squat : 5-5-5-5-5|
|Front Squat||February 20, 2020||5 reps @ 48 kg||Front Squat 10-10-7-7-5-5|
|Thruster||April 16, 2020||25 reps @ 20 kg||FT: Down Ups, Thrusters, Down Ups and 7 more|
|Strict Press||April 08, 2020||100 reps @ 15 kg||FT: Strict Press, Air Squats, and Weighted Step-ups|
|Clean & Jerk||NA||NA||NA|
|Bench Press||April 13, 2020||10 reps @ 30 kg||Bench Press 5x10|
CrossFit Journal Articles
Read more about The Lifts.