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Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift February 07, 2019 1 rep @ 180 kg Deadlift : 1 Rep Max
Back Squat December 27, 2018 1 rep @ 140 kg Back Squat 1-10-1-20-1-30
Front Squat March 18, 2019 1 rep @ 125 kg Front Squat : 1 Rep Max
Overhead Squat NA NA NA
Thruster March 18, 2019 15 reps @ 45 kg 2 times AMRAP 7 mins: Thrusters and Toes-to-bars
Shoulder Press February 03, 2019 5 reps @ 55 kg 5 times 5 RFT: Shoulder Press and Rows
Push Press NA NA NA
Push Jerk NA NA NA
Squat Snatch February 01, 2019 1 rep @ 85 kg Squat Snatch : 1 Rep Max
Squat Clean November 16, 2018 1 rep @ 105 kg Squat Clean : 1 Rep Max
Squat Clean & Split Jerk February 01, 2019 1 rep @ 105 kg Squat Clean & Split Jerk : 1 Rep Max
Bench Press March 16, 2019 2 reps @ 108 kg Bench Press 2-2-2-2-2-2-2-2-2-2

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener