Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||June 14, 2019||12 reps @ 155 lbs 5 times||DT|
|Push Jerk||June 14, 2019||6 reps @ 155 lbs 5 times||DT|
|Squat Clean||July 07, 2019||15 reps @ 85 kg||FT: Handstand Walks, Squat Cleans, Handstand Walks, and 3 more|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.