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CrossFit eo Athlete Report

May 16, 2018 - May 22, 2018

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Marco Felt Current Change
Good --NA
Bad --NA
Weigh Ins Current Change
Weight NA NA
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 2
0
Pukies 0
0
Fish Oil (Grams of EPA/DHA) Current Change
None --NA
Less Than 4 --NA
4-7 --NA
More Than 7 --NA
Benchmarks - 1 Date
Deadlift 5-5-5-5-5 - 3525 kg | 130 kg, 140 kg, 145 kg, 150 kg, and 140 kg | Rx'd 500 kg 2018-05-21
Programming Current Change
Monostructural 0.0%
-10.0%
Gymnastics 30.0%
-20.0%
Weightlifting 90.0%
+20.0%
Workout Sessions 10
0
Workout Days 4
-2
Rest Days 3
+2
Mobility Work Current Change
None --NA
1-4 Minutes --NA
5-9 Minutes --NA
10-29 Minutes --NA
More Than 30 Minutes --NA
Sleep Quantity Current Change
Less Than 1 Hour --NA
1-4 Hours --NA
5-6 Hours --NA
7-8 Hours --NA
More Than 8 Hours --NA
Diet Current Change
Good --NA
Bad --NA
Zone --NA
Paleo --NA
Water Intake Current Change
Under 1/2 Body Weight (oz) --NA
Over 1/2 Body Weight (oz) --NA