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Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 months | 1 year | All Time ]
Lift Date Result From Workout
Deadlift May 21, 2018 5 reps @ 150 kg Deadlift 5-5-5-5-5
Back Squat Dec 11, 2017 1 rep @ 145 kg Back Squat 2-2-1-1-1-1-1-1
Front Squat Apr 18, 2018 2 reps @ 115 kg Front Squat 2-2-2-2-2
Overhead Squat May 10, 2018 5 reps @ 85 kg Overhead Squat : 10-7-5-10-7-5
Thruster Apr 03, 2018 15 reps @ 50 kg Chipper: Rows, Shoulder-to-overheads, Rows and 5 more
Shoulder Press May 07, 2018 1 rep @ 63 kg Shoulder Press 5-5-3-3-1-1
Push Press Apr 10, 2018 1 rep @ 86 kg Push Press : 1 Rep Max
Split Jerk May 20, 2018 1 rep @ 100 kg Split Jerk : 1 Rep Max
Power Snatch Apr 15, 2018 1 rep @ 70 kg Power Snatch : 1 Rep Max
Squat Clean May 02, 2018 1 rep @ 97 kg Squat Clean : 1 Rep Max
Clean & Jerk NA No Result
Bench Press May 21, 2018 5 reps @ 85 kg Bench Press 5-5-5-5-5

CrossFit Journal Articles

Read More About The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener