Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||June 07, 2019||4 reps @ 155 lbs 5 times||Alt EMOM 15 mins: Deadlifts and Tempo Dumbbell Bench Press|
|Back Squat||June 24, 2019||4 reps @ 155 lbs||Back Squat : 4-4-4-4-4|
|Front Squat||June 19, 2019||3 reps @ 140 lbs||Front Squat : 3-3-3-3-3|
|Snatch||July 08, 2019||2 reps @ 80 lbs||Every 1 min for 12 mins: Clean|
|Clean & Jerk||May 17, 2019||2 reps @ 125 lbs||Every 1:30 for 15 mins: Clean & Jerk|
CrossFit Journal Articles
Read more about The Lifts.