Female 5 medium

Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy March 04, 2018 8 rounds + 5 Pull-ups + 10 Push-ups + 15 Air Squats | 270 reps | Rx'd
Diane December 11, 2014 5 mins 45 secs | Not Rx'd
Elizabeth March 07, 2017 6 mins 52 secs | Rx'd
Fran November 22, 2016 7 mins 8 secs | Rx'd
Grace July 23, 2018 3 mins 23 secs | Rx'd
Helen June 21, 2018 11 mins 8 secs | Rx'd
Isabel November 17, 2015 3 mins 3 secs | Not Rx'd
Jackie November 06, 2016 11 mins 30 secs | Rx'd
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy December 18, 2014 14 mins 6 secs | Not Rx'd
Annie NA No Result
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman