Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie November 16, 2011 22 mins 57 secs | Not Rx'd
Barbara NA No Result
Chelsea September 18, 2017 19.0 rounds | Rx'd
Cindy November 03, 2015 20 rounds + Pull-up | 601 reps | Rx'd
Diane June 07, 2017 3 mins 16 secs | Rx'd
Elizabeth October 14, 2015 5 mins 16 secs | Rx'd
Fran August 24, 2017 3 mins 58 secs | Rx'd
Grace April 05, 2018 2 mins 15 secs | Rx'd
Helen July 19, 2017 10 mins 3 secs | Rx'd
Isabel January 11, 2018 2 mins 34 secs | Rx'd
Jackie November 02, 2016 7 mins 42 secs | Rx'd
Karen December 05, 2011 6 mins 51 secs | Rx'd
Linda May 09, 2017 22 mins 5 secs | Rx'd
Mary April 25, 2018 10 rounds + 5 Handstand Push Ups + 8 Pistols | 313 reps | Rx'd
Nancy November 14, 2016 14 mins 22 secs | Rx'd
Annie November 30, 2017 8 mins 39 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman