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Rowing - Benchmarks
Max Effort 100m Row
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Max Effort 500m Row
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Max Effort 1k Row
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2k Row
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5k Row
-
19 mins 19 secs
Performed on: Monday, December 20, 2010
Gym Rank (M):
11th
| Site Rank (M):
204th
10k Row
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James Allen
35 / M
CrossFit Santa Cruz
102 posts
Crossfitting for 8 months
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