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July 2010
Day
Month
Sun
Mon
Tue
Wed
Thu
Fri
Sat
27
Overhead Walk, Wall Ball, Farmer's Walk
28
29
30
Rows, Pull-ups
1
2
3
4
5
6
Back Squats, Shoulder Presses, Deadlifts
CrossFit Total
7
Snatches, Sit-up (GHD)s
8
Runs, Pull-ups
9
10
11
12
13
14
15
16
17
18
19
20
21
Pyramid Double Helen
22
23
24
25
26
Front Squat 5-4-3-2-1
Bench Press 5-4-3-2-1
27
Chelsea
28
29
30
31
James Allen
35 / M
CrossFit Santa Cruz
83 posts
Crossfitting for 7 months
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Recent Posts
5k Row
(5 months ago)
Chelsea
(1 day ago)
Bench Press 5-4-3...
(2 days ago)
Front Squat 5-4-3...
(2 days ago)
Pyramid Double Helen
(8 days ago)