Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Front Squat||February 23, 2019||3 reps @ 92 kg||Front Squat 7-5-3-7-5-3|
|Thruster||January 21, 2019||30 reps @ 43 kg||15-10-5: Thrusters and Pull-ups|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.