Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||November 09, 2019||1 rep @ 170 kg||Deadlift : 1 Rep Max|
|Back Squat||November 09, 2019||1 rep @ 130 kg||Back Squat : 1 Rep Max|
|Front Squat||February 02, 2020||8 reps @ 60 kg||Front Squat|
|Shoulder Press||January 24, 2020||8 reps @ 40 kg||Shoulder Press : 3x8|
|Clean & Jerk||NA||NA||NA|
|Bench Press||December 19, 2019||3 reps @ 105 kg||Bench Press : 3 Rep Max|
CrossFit Journal Articles
Read more about The Lifts.