Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||May 16, 2018||7 reps @ 140 kg||Deadlift : 7-7-7-7-7|
|Back Squat||May 11, 2018||1 rep @ 125 kg||Back Squat|
|Front Squat||September 03, 2018||5 reps @ 70 kg||Front Squat|
|Shoulder Press||September 17, 2018||5 reps @ 57 kg||Shoulder Press|
|Push Press||September 07, 2018||5 reps @ 60 kg||Push Press|
|Clean & Jerk||NA||NA||NA|
|Bench Press||May 11, 2018||1 rep @ 105 kg||Bench Press|
CrossFit Journal Articles
Read more about The Lifts.