Img 2677

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 months | 1 year | All Time ]
Lift Date Result From Workout
Deadlift Aug 02, 2017 1 rep @ 186 kg Deadlift : 1 Rep Max
Back Squat Apr 20, 2017 2 reps @ 130 kg Back Squat 2-2-2-2-2
Front Squat May 29, 2017 3 reps @ 105 kg Front Squat 3-3-3-3-3
Overhead Squat May 21, 2017 5 reps @ 77.5 kg Overhead Squat 5-5-5
Thruster Aug 01, 2017 15 reps @ 40 kg 3 times 3 RFT: Thrusters, Kettlebell Swings and Pull-ups
Shoulder Press Jun 09, 2017 3 reps @ 62 kg Shoulder Press 7-5-3-7-5-3
Push Press Apr 29, 2017 3 reps @ 85 kg Push Press 3-3-3-3-3
Push Jerk NA No Result
Power Snatch Jul 09, 2017 1 rep @ 70 kg Power Snatch 5-5-3-3-1-1
Power Clean Jul 16, 2017 1 rep @ 105 kg Power Clean 5-5-3-3-1-1-1
Clean & Jerk Aug 24, 2017 30 reps @ 70 kg 10-8-6-4-2: Clean & Jerks and Bar Muscle-ups
Bench Press Jul 15, 2017 1 rep @ 105 kg Bench Press 10-9-8-7-6-5-4-3-2-1

CrossFit Journal Articles

Read More About The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener