Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||January 31, 2020||8 reps @ 110 kg||Deadlift|
|Back Squat||January 24, 2020||8 reps @ 85 kg||Back Squat : 3x8|
|Front Squat||February 02, 2020||8 reps @ 60 kg||Front Squat|
|Shoulder Press||January 24, 2020||8 reps @ 40 kg||Shoulder Press : 3x8|
|Clean & Jerk||NA||NA||NA|
|Bench Press||January 31, 2020||7 reps @ 82 kg||Bench Press|
CrossFit Journal Articles
Read more about The Lifts.