CrossFit eo 1,764 Workout Sessions

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results
[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift February 08, 2020 5 reps @ 80 kg Deadlift : 10-10-7-7-5-5
Back Squat January 09, 2020 7 reps @ 58 kg Back Squat 7-7-7-7-7
Front Squat November 04, 2019 1 rep @ 60 kg Front Squat : 1 Rep Max
Overhead Squat January 24, 2020 15 reps @ 50 kg Chipper: Double Unders, Wall Balls, Dumbbell Snatches and 2 more
Thruster January 31, 2020 10 reps @ 30 kg 5 times 5 RFT: Rows, Thrusters and Double Unders
Shoulder Press September 14, 2019 3 reps @ 28 kg Shoulder Press : 3-3-3-3-3
Push Press September 17, 2019 10 reps @ 35 kg 12 times AMRAP 20 mins: Push Press, Lateral Burpee Over Bars, and Double Unders
Split Jerk November 15, 2019 5 reps @ 45 kg Split Jerk 5-5-5-5-5
Squat Snatch January 25, 2020 2 reps @ 38 kg Squat Snatch : 2 Rep Max
Power Clean December 31, 2019 1 rep @ 55 kg 19 times 19 RFT: Double Unders, Row Calories, Power Cleans and Front Squats
Clean & Jerk November 03, 2019 6 reps @ 115 lbs CrossFit Games Open 20.4 - Rx'd
Bench Press NA NA NA

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener