Great pants

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 months | 1 year | All Time ]
Lift Date Result From Workout
Deadlift Apr 12, 2017 5 reps @ 375 lbs Deadlift 5-5-5-5-5
Back Squat Jul 27, 2017 5 reps @ 135 lbs Back Squat 5x5
Front Squat NA No Result
Overhead Squat May 15, 2017 3 reps @ 175 lbs Overhead Squat 4x3
Thruster Jun 03, 2017 21 reps @ 95 lbs Chipper: Thrusters, Chest-to-bar Pull-ups, Farmer Carries, and 9 more
Shoulder Press NA No Result
Push Press May 10, 2017 3 reps @ 195 lbs Push Press 3-3-3-3
Push Jerk Mar 28, 2017 1 rep @ 245 lbs Push Jerk 1-1-1
Squat Snatch May 02, 2017 1 rep @ 210 lbs Squat Snatch : 1 Rep Max
Power Clean Jun 19, 2017 1 rep @ 275 lbs Every 1 min for 14 mins: Power Clean
Power Clean & Push Jerk Apr 20, 2017 4 reps @ 235 lbs Power Clean & Push Jerk 1-1-2-4-1
Bench Press Sep 03, 2017 5 reps @ 175 lbs 4 times Alt EMOM 12 mins: Bench Press, Banded Glute Activations, and Russian Twists

CrossFit Journal Articles

Read More About The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener