Great pants

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 months | 1 year | All Time ]
Lift Date Result From Workout
Deadlift Jun 21, 2017 20 reps @ 185 lbs Chipper: Row Calories, Burpees, Deadlifts, 7 and more
Back Squat Jul 27, 2017 5 reps @ 135 lbs Back Squat 5x5
Front Squat NA No Result
Overhead Squat NA No Result
Thruster Jun 03, 2017 21 reps @ 95 lbs Chipper: Thrusters, Chest-to-bar Pull-ups, Farmer Carries, and 9 more
Strict Press Oct 29, 2017 3 reps @ 145 lbs Strict Press 3-3-3-3
Push Press NA No Result
Push Jerk NA No Result
Snatch Jun 15, 2017 1 rep @ 205 lbs Every 2 mins for 16 mins: Snatch
Power Clean Jun 19, 2017 1 rep @ 275 lbs Every 1 min for 14 mins: Power Clean
Clean & Jerk Jul 25, 2017 2 reps @ 225 lbs Every 1 min for 15 mins: Clean & Jerk
Bench Press Nov 07, 2017 3 reps @ 205 lbs Bench Press 5-5-5-3-3

CrossFit Journal Articles

Read More About The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener