Great pants

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 months | 1 year | All Time ]
Lift Date Result From Workout
Deadlift Feb 07, 2018 3 reps @ 275 lbs Deadlift 5x3
Back Squat Feb 02, 2018 3 reps @ 195 lbs Back Squat 3-3-3-3-3
Front Squat Feb 05, 2018 3 reps @ 175 lbs 5 times Every 3 mins for 15 mins: Handstand Push-ups, Front Squats, and False Grip Ring Pull-ups
Overhead Squat Dec 05, 2017 3 reps @ 75 lbs 8 times Every 1:30 for 12 mins: High Hang Power Snatches and Overhead Squats
Thruster Mar 26, 2018 3 reps @ 100 lbs CrossFit Games Open 11.6 / 12.5 / 18.5 - Rx'd
Strict Press Jan 24, 2018 3 reps @ 145 lbs Strict Press 3-3-3-3-3
Push Press Feb 09, 2018 3 reps @ 195 lbs Push Press 3-3-3-3-3-3
Push Jerk Feb 09, 2018 1 rep @ 195 lbs Push Jerk 1-1-1-1-1
Squat Snatch Feb 13, 2018 1 rep @ 175 lbs Squat Snatch 1-1-1-1-1-1
Power Clean Mar 11, 2018 2 reps @ 225 lbs Power Clean 2-2-2-2-2-2
Power Clean & Push Jerk Feb 19, 2018 3 reps @ 215 lbs Power Clean & Push Jerk 2-2-3-3
Bench Press NA No Result

CrossFit Journal Articles

Read More About The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener