Male 4 medium

484 Workout Posts

  • Male 1 small
    Michael Little
    March 21, 2017
    3 rounds of: Run, 800 m 40 Toes-to-bars 40 Wall Balls, 20 lbs
  • Male 5 small
    Michael Little
    March 18, 2017
    Next time will time just wanted to complete efficiently
    6 Legless Rope Climbs Rest 2 mins 5 Legless Rope Climbs Rest 1:30 4 Legless Rope Climbs Rest 1 min 3 Legless Rope Climbs Rest 30 secs 2 Legless Rope Climbs
  • Male 2 small
    Michael Little
    March 17, 2017
    18 mins: Row, 1000 m then in the remaining time, AMRAP of: 15 Wall Balls 12 Box Jumps 9 Push-ups
  • Male 2 small
    Michael Little
    March 10, 2017
    15:35
    AMReps in 24 mins: 6 Chest-to-bar Pull-ups | 6 reps 6 Squat Snatches, 95 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 6 Squat Snatches, 95 lbs | 6 reps 6 Chest-to-bar Pull-ups | 6 reps 6 Squat Snatches, 95 lbs | 6 reps 7 Chest-to-bar Pull-ups | 7 reps 5 Squat Snatches, 135 lbs | 5 reps 7 Chest-to-bar Pull-ups | 7 reps 5 Squat Snatches, 135 lbs | 5 reps 7 Chest-to-bar Pull-ups | 7 reps 5 Squat Snatches, 135 lbs | 5 reps 8 Chest-to-bar Pull-ups | 8 reps 4 Squat Snatches, 185 lbs | 4 reps 8 Chest-to-bar Pull-ups | 8 reps 4 Squat Snatches, 185 lbs | 4 reps 8 Chest-to-bar Pull-ups | 8 reps 4 Squat Snatches, 185 lbs | 4 reps 9 Chest-to-bar Pull-ups | 9 reps 3 Squat Snatches, 225 lbs | 3 reps 9 Chest-to-bar Pull-ups | 9 reps 3 Squat Snatches, 225 lbs | 3 reps 9 Chest-to-bar Pull-ups | 9 reps 3 Squat Snatches, 225 lbs | 3 reps 10 Chest-to-bar Pull-ups | 10 reps 2 Squat Snatches, 245 lbs | 2 reps 10 Chest-to-bar Pull-ups | 10 reps 2 Squat Snatches, 245 lbs 10 Chest-to-bar Pull-ups 2 Squat Snatches, 245 lbs 11 Chest-to-bar Pull-ups 1 Squat Snatch, 265 lbs 11 Chest-to-bar Pull-ups 1 Squat Snatch, 265 lbs 11 Chest-to-bar Pull-ups 1 Squat Snatch, 265 lbs
  • Male 4 small
    Michael Little
    March 08, 2017
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
  • Male 5 small
    Michael Little
    March 08, 2017
    27-21-15-9 reps of: Row Calories Overhead Squat, 95 lbs Bar Facing Burpee
  • Male 1 small
    Michael Little
    March 06, 2017
    11:17
    AMReps in 12 mins: 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps 16 Toes-to-bars | 16 reps 8 Dumbbell Power Cleans, 50 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps 16 Toes-to-bars | 16 reps 8 Dumbbell Power Cleans, 50 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps 16 Bar Muscle-ups | 16 reps 8 Dumbbell Power Cleans, 50 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps 16 Bar Muscle-ups | 16 reps 8 Dumbbell Power Cleans, 50 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps 16 Toes-to-bars | 16 reps 8 Dumbbell Power Cleans, 50 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps 16 Toes-to-bars | 6 reps 8 Dumbbell Power Cleans, 50 lbs
  • Male 1 small
    Michael Little
    March 03, 2017
    AMReps in 12 mins: 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps 16 Toes-to-bars | 16 reps 8 Dumbbell Power Cleans, 50 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps 16 Toes-to-bars | 16 reps 8 Dumbbell Power Cleans, 50 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps 16 Bar Muscle-ups | 16 reps 8 Dumbbell Power Cleans, 50 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps 16 Bar Muscle-ups | 16 reps 8 Dumbbell Power Cleans, 50 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps 16 Toes-to-bars | 16 reps 8 Dumbbell Power Cleans, 50 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 2 reps 16 Toes-to-bars 8 Dumbbell Power Cleans, 50 lbs
  • Male 4 small
    Michael Little
    March 01, 2017
    AMReps in 8 mins: 2 Wall Balls | 2 reps 2 Toes-to-bars | 2 reps 2 Box Jumps | 2 reps 4 Wall Balls | 4 reps 4 Toes-to-bars | 4 reps 4 Box Jumps | 4 reps 6 Wall Balls | 6 reps 6 Toes-to-bars | 6 reps 6 Box Jumps | 6 reps 8 Wall Balls | 8 reps 8 Toes-to-bars | 8 reps 8 Box Jumps | 8 reps 10 Wall Balls | 10 reps 10 Toes-to-bars | 10 reps 10 Box Jumps | 10 reps 12 Wall Balls | 12 reps 12 Toes-to-bars | 12 reps 12 Box Jumps | 12 reps 14 Wall Balls | 14 reps 14 Toes-to-bars | 14 reps 14 Box Jumps | 14 reps 16 Wall Balls | 16 reps 16 Toes-to-bars | 13 reps 16 Box Jumps
  • Male 3 small
    Michael Little
    March 01, 2017
    Sets 2 Deadlifts | 245 lbs 2 Deadlifts | 315 lbs 2 Deadlifts | 355 lbs 2 Deadlifts | 405 lbs 2 Deadlifts | 445 lbs
  • Male 2 small
    Michael Little
    February 28, 2017
    10 Dumbbell Snatches, 50 lbs 15 Burpee Box Jump Overs, 24 in 20 Dumbbell Snatches, 50 lbs 15 Burpee Box Jump Overs, 24 in 30 Dumbbell Snatches, 50 lbs 15 Burpee Box Jump Overs, 24 in 40 Dumbbell Snatches, 50 lbs 15 Burpee Box Jump Overs, 24 in 50 Dumbbell Snatches, 50 lbs 15 Burpee Box Jump Overs, 24 in
  • Male 4 small
    Michael Little
    February 28, 2017
    10 Dumbbell Snatches, 50 lbs 15 Burpee Box Jump Overs, 24 in 20 Dumbbell Snatches, 50 lbs 15 Burpee Box Jump Overs, 24 in 30 Dumbbell Snatches, 50 lbs 15 Burpee Box Jump Overs, 24 in 40 Dumbbell Snatches, 50 lbs 15 Burpee Box Jump Overs, 24 in 50 Dumbbell Snatches, 50 lbs 15 Burpee Box Jump Overs, 24 in
  • Male 4 small
    Michael Little
    February 20, 2017
    Every 1:30 for 16:30: 2 Squat Clean & Jerks | 115 lbs 2 Squat Clean & Jerks | 135 lbs 2 Squat Clean & Jerks | 155 lbs 2 Squat Clean & Jerks | 175 lbs 2 Squat Clean & Jerks | 205 lbs 2 Squat Clean & Jerks | 205 lbs 2 Squat Clean & Jerks | 225 lbs 1 Squat Clean & Jerk | 245 lbs 1 Squat Clean & Jerk | 275 lbs 1 Squat Clean & Jerk | 285 lbs 1 Squat Clean & Jerk | 295 lbs
  • Male 1 small
    Michael Little
    February 20, 2017
    20 Bar Facing Burpees 40 Clean & Jerks, 135 lbs 60 Row Calories
  • Male 3 small
    Michael Little
    February 19, 2017
    3 rounds, 1 min per station: Power Clean, 185 lbs Double Under Kettlebell Snatch, 70 lbs
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