Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||December 04, 2018||5 reps @ 365 lbs 7 times||Alt EMOM 14 mins: Deadlifts and Push Press|
|Back Squat||December 07, 2018||3 reps @ 375 lbs||Back Squat 3-3-3-3-20|
|Front Squat||December 13, 2018||7 reps @ 135 lbs 10 times||FT: 800 m; 7x Front Squats and Bar Facing Burpees; Rows|
|Thruster||December 24, 2018||3 reps @ 155 lbs||Chipper: Assault Bike Calories, Power Snatches, Thrusters, and 9 more|
|Snatch||December 20, 2018||1 rep @ 255 lbs||Snatch : 1 Rep Max|
|Clean & Jerk||December 08, 2018||6 reps @ 205 lbs||FT: Clean & Jerks, Rope Climbs, Clean & Jerks and 3 more|
CrossFit Journal Articles
Read more about The Lifts.