Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||October 07, 2019||10 reps @ 95 lbs 4 times||4 RFT: 403 m, Wall Balls, Deadlifts and Box Jumps|
|Front Squat||October 04, 2019||3 reps @ 110 lbs||Front Squat : 3-3-3-3-3|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.