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Jul | 1

2

  • Workout icon width 15 Alt EMOM 25 mins: Row Calories, Dumbbell Snatches, Burpees and 2 more
  • Workout icon width 15 Alt EMOM 12 mins: Deadlifts and Hollow Holds
  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Burpees and Air Squats

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6

  • Workout icon width 15 Back Squat 7-7-7-7
  • Workout icon width 15 Every 1 min for 12 mins: Snatch

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9

  • Workout icon width 15 Front Squat 4x7

10

  • Workout icon width 15 "Tabata" - Air Squats and Push-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 AMReps 7 mins: Kettlebell Swings, Double Unders, Kettlebell Swings and 9 more
  • Workout icon width 15 AMRAP 7 mins: Farmer Carries and Kettlebell Lunges

11

  • Workout icon width 15 3 RF-ME: 140 m, Rests, Row Calories and 7 more

12

  • Workout icon width 15 Every 1 min for 15 mins: Squat Clean

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17

  • Workout icon width 15 AMRAP 18 mins: Wall Balls, Hanging Knee Raises and Kettlebell Swings
  • Personal record icon width 15 Row 2000 m TT
  • Workout icon width 15 Row 2000 m TT
  • Workout icon width 15 AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs

18

  • Personal record icon width 15 Back Squat 3-3-3-3-3
  • Workout icon width 15 FT: Rows; 4x Dumbbell Snatches and Dumbbell Lunges

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Aug | 1

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