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WODs ( May 22, 2012 )
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Brenton WOD
Description: Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it. Post total time.Demos: 
Bear CrawlAdd VideoStanding Broa...
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