New logo metal

March 01, 2019 Friday


February 28, 2019 Thursday

Rx'd Version

Advanced Version

Beefy Version


February 27, 2019 Wednesday

Adv option perform 1 on the minute @ 85% of 1 rm

Rx'd Version

Advanced Version

Beefy Version

Bison Version


February 26, 2019 Tuesday

Part A

Part B

Part C


February 25, 2019 Monday

A.)

10 each arm


February 24, 2019 Sunday

RxD: 53/35 Adv: Power Cleans 95/65 Beef: Power Cleans 115/75

RxD: 53/35 Adv: Front Squat 95/65 Bar Facing Burpees Beef: Front Squat 115/75 Bar Facing Burpees


February 23, 2019 Saturday

Adv: 115/75 Beef: 20 Deadlifts 135/95 55 Double Unders


February 22, 2019 Friday

RxD: 75/55 Adv: 95/65 Beef: 115/75


February 21, 2019 Thursday

RxD: 45/25 Hanging Knee Raises -or- Sit Ups Adv: 50/35 Toes to Bar 2 Rope Climbs Beef: 50/35 Toes to Bar 2 Short Rope Climbs


February 20, 2019 Wednesday

At the following times complete: 0:00 - 400m Row 5:00 - 403m Run 10:00 - 400m Row 15:00 - 403m Run 20:00 - 400m Row 25:00 - 403m Run RxD: 53/35 Adv: 70/44 Beef: 70/53


February 19, 2019 Tuesday

Adv: 95/65 Beef: 115/75


February 18, 2019 Monday