December 13, 2011 Tuesday

A.)

B.)


December 12, 2011 Monday


December 10, 2011 Saturday

9am

10am A.)

10am B.)


December 09, 2011 Friday

A.)

B.)

B.) Advanced


December 08, 2011 Thursday


December 07, 2011 Wednesday

A.)

B.)

C.)


December 06, 2011 Tuesday


December 05, 2011 Monday

Post total reps & deadlift weight


December 03, 2011 Saturday

9 AM

10 AM A.)

10 AM B.)


December 02, 2011 Friday


December 01, 2011 Thursday

A.)

6:30 Alternate WOD


November 30, 2011 Wednesday

A.)

B.)


November 29, 2011 Tuesday


November 28, 2011 Monday


November 25, 2011 Friday

10am A.)

10am B.)


November 23, 2011 Wednesday