December 28, 2011 Wednesday

B.)

C.)


December 27, 2011 Tuesday


December 26, 2011 Monday

8:30 & 9:30am

10:30 A.)

10:30 A.)


December 24, 2011 Saturday

10am A.) deadlift with pause at bottom

10am B.) deadlift with pause at bottom


December 23, 2011 Friday

A.)

B.)


December 22, 2011 Thursday


December 21, 2011 Wednesday


December 20, 2011 Tuesday


December 19, 2011 Monday

A.)

B.)


December 17, 2011 Saturday

9 AM

10 AM A.)

10 AM B.)

10 AM C.)


December 16, 2011 Friday


December 15, 2011 Thursday


December 14, 2011 Wednesday

A.)

B.)


December 13, 2011 Tuesday

A.)

B.)


December 12, 2011 Monday


December 10, 2011 Saturday

9am

10am A.)

10am B.)


December 09, 2011 Friday

A.)