January 19, 2011 Wednesday

A.)

B.)


January 18, 2011 Tuesday


January 17, 2011 Monday


January 15, 2011 Saturday

9 AM

10 AM

10 AM


January 14, 2011 Friday


January 13, 2011 Thursday

A.)

B.)


January 12, 2011 Wednesday

WOD


January 11, 2011 Tuesday

WOD


January 10, 2011 Monday

A.)

B.)


January 08, 2011 Saturday

9am

10am. A.)

10 AM B.)

10 AM C.)


January 07, 2011 Friday


January 06, 2011 Thursday

A 1.) Alternate b/t deadlifts and press. Rest as needed.

A. 2.) Alternate b/t deadlifts and press. Rest as needed.


January 05, 2011 Wednesday


January 04, 2011 Tuesday

WOD


January 03, 2011 Monday

A.)

B.)

C.)


January 01, 2011 Saturday

9:00am

10:00am


December 31, 2010 Friday