Tabata This!

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Workout Description

Tabata Row (calories) Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Push-up Rest 1 min Tabata AbMat Sit-up The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.

Notable Leaderboards

Fight Gone Bad Filthy Fifty Tabata This! Tabata Something Else "Death By" - Pull-ups : 1 rep + 1 rep / 1 min Muscle-ups : 30 Reps for Time Nasty Girls Jeremy Beast 12 Hope Hope For Kenya

1st

Lino Campanile CrossFit Sweat Shop

44 reps | 9 + 15 + 5 + 6 + 9 | Rx'd

Jun 19, 2015
1st