• Tracks
  • CrossFit Sweat Shop WODs
  • SS Endurance Rx
Sun Mon Tue Wed Thu Fri Sat

29

  • FT: 1200 m; 6x Single Arm Dumbbell Thrusters and Russian Twists; 800 m

30

  • 5 RFT: Jump Ropes, Push-ups and Dumbbell Snatches

31

  • Hip Circuit Read Notes 2 RFQ: Single Leg Glute Bridges, Shinbox Switches and Back Hip Circles
  • 7 RFT: Single Arm Dumbbell Hang Squat Cleans and Mountain Climbers
  • Zoom Version AMRAP 12 mins: Single Arm Dumbbell Hang Squat Cleans and Mountain Climbers

Apr | 1

  • Read notes for Adv version FT: 800 m, Body Weight Walking Lunges, Single Leg V-ups and 6 more
  • Zoom Version Alt EMOM 10 mins: Walking Lunges and Runs
  • Zoom version Pt 2 Alt EMOM 10 mins: Single Leg V-ups and Runs

2

  • Alt EMOM 18 mins: Dumbbell Hang Power Snatches, Star Side Plank Holds and Down Ups

3

  • 3 RFT: 403 m, Air Squats, Toe Taps and 10 more
  • Zoom Version 5 RFT: Air Squats, Toe Taps, Renegade Rows and 2 more

4

  • 3x AMRAP 6 mins: Single Arm Dumbbell Thrusters, Single Leg V-ups, Single Arm Dumbbell Thrusters and 18 more

5

  • 4x AMRAP 4 mins: Dumbbell Snatches, Russian Twists, Dumbbell Snatches and 2 more

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May | 1

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