5 RFT: 403 m, Shoulder-to-Overheads and Sit-ups

5 rounds for time of: Run, 403 m 8 Shoulder-to-Overheads 10 Sit-ups

5 Rounds 403m Run 8 Shoulder to Overheads 75/55 (10 @ 95/65) (10 @ 115/75) 10 Sit Ups -or- Hanging Knee Raises (8 Toes to Bar) (10 Toes to Bar)

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Bison: Caution

10-9-8-7-6-5-4-3-2-1: Shoulder-to-Overheads and Toes-to-bars

10-9-8-7-6-5-4-3-2-1 reps, for time of: Shoulder-to-Overhead, 115 lbs Toes-to-bar

Buy In: 1600m Run Cash Out: 800m Run

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Nothing assigned for October 15, 2019