A.) Back Squat or Deadlift or Front Squat

Back Squat : 2-2-2-2-2

Back Squat 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

Compare previous 4 weeks. ADV: 1-1-1-1-1

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B.)

AMRAP 11 mins w/ Buy-in: Calories Any Machines, Goblet Squats, Double Unders and Wall Walks

In 11 mins do: 20 Calories Any Machines then in the remaining time, AMRAP of: 8 Goblet Squats 10 Double Unders 1 Wall Walk

Rx'd: @0:00 20 Calories of choice ADVBeef/Bison: @6:00, 30 Calories of choice Rx'd/ADV Goblet Squats 53/35 or Front Squats 95/65 (ADV: 70/44 Goblet or 95/65 OHS) Double Unders or 30 Singles (ADV: 15 DU) 1 Wall Walks (ADV: 1 Wall Walk with 2 Shoulder Taps) Beef: 8 Dual DB Squats 50/35 or 115/75 OHS 20 DU 5-15 ft HS Walk (Bison: 30 ft)

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Nothing assigned for February 24, 2020