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AMReps 8 mins: Row Calories

As many reps as possible in 8 mins of: Row Calories

*switch partners every 1:00 Other Machine Options: Bike Ski Air Runner

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AMReps 12 mins: Power Cleans, Bar Facing Burpees and Wall Balls

As many reps as possible in 12 mins of: 7 Power Cleans 9 Bar Facing Burpees 12 Wall Balls

*Alt movements with partner RxD: 95/65 Adv: 115/75 Beef: 135/95

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Nothing assigned for May 25, 2019