Read instructions for details4x RFT: 200 m, Wall Balls, Russian Kettlebell Swings and 200 m
4 rounds, each round for time, of: Run, 200 m 14 Wall Balls 12 Russian Kettlebell Swings, 53/35 lbs Run, 200 m Rest 1 min between each round.
You will be performing a round every five minutes. Whatever time you have remaining you will rest. Adv and Beefy version Every 5 minutes for 20 minutes 200m run or 250/200m row or 12/9 Cal Bike 14 Wall Balls (adv 18) (Beef 22) 12 Russian Kettlebell swings (adv 14 @ 70/44) (Beef 14 Am. swings @ 70/53) 200m run or 250/200m row or 12/9 Cal Bike *Score time for each individual round*
Nothing assigned for July 17, 2019