"Tabata" - Thrusters : 8 x 20 secs / 10 secs

Tabata Thruster, pick load The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

RxD: 75/55 Adv: 95/65 Beef: 115/75

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"Tabata" - Kettlebell Swing (Russian)s : 8 x 20 secs / 10 secs

Tabata Kettlebell Swing (Russian), pick load The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

RxD: 53/35 Adv: 70/44 Beef: American 70/53

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"Tabata" - Burpees : 8 x 20 secs / 10 secs

Tabata Burpee The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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"Tabata" - Calories Any Machine : 8 x 20 secs / 10 secs

Tabata Calories Any Machine The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total distance performed in all of the intervals.

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Nothing assigned for June 16, 2019