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FT: 603 m, Deadlifts, 603 m and 9 more

For time: Run, 603 m 21 Deadlifts Run, 603 m 21 Burpees Run, 403 m 15 Deadlifts Run, 403 m 15 Burpees Run, 200 m 9 Deadlifts Run, 200 m 9 Burpees

RxD: 115/75 Adv: 800m Run 135/95 Bar Facing Burpees Beef: 800m Run 185/135 Bar Facing Burpees

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Nothing assigned for July 15, 2018


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