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Long Monostructural Option

Run 5 km TT

Run 5 km This is an all out effort for time.

5k Run or Row

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Long CrossFit Option

FT: 1 mi, Ground-to-Overheads, 800 m and 2 more

For time: Run, 1 mi 15 Ground-to-Overheads, 95/65 lbs Run, 800 m 15 Ground-to-Overheads, 95/65 lbs Run, 400 m

15 Ground to Overhead 95/65, 115/75, 135/95, 155/105

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Bison: "Abbate"

Abbate

For time: Run, 1 mi 21 Clean & Jerks, 155/105 lbs Run, 800 m 21 Clean & Jerks, 155/105 lbs Run, 1 mi U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

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Nothing assigned for November 18, 2018


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