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Beefy

4 RFT: 403 m, Handstand Push-ups, Muscle-ups and Deadlifts

4 rounds for time of: Run, 403 m 12 Handstand Push-ups 5 Muscle-ups 12 Deadlifts, 225/155 lbs

5 MU for guys 3 MU for ladies

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Rx'd

7 RFT: 200 m, Pull-ups, Push-ups and Deadlifts

7 rounds for time of: Run, 200 m 6 Pull-ups 6 Push-ups 9 Deadlifts, 135/95 lbs

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ADV

4 RFT: 403 m, Handstand Push-ups, Chest-to-bar Pull-ups and Deadlifts

4 rounds for time of: Run, 403 m 10 Handstand Push-ups 10 Chest-to-bar Pull-ups 10 Deadlifts, 185/135 lbs

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Nothing assigned for July 21, 2017


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