Chipper: 800 m, Hanging Knee Raises, Wall Balls and 13 more

For time: Run, 800 m 21 Hanging Knee Raises 21 Wall Balls 1 Rope Climb Run, 400 m 15 Hanging Knee Raises 15 Wall Balls 1 Rope Climb Run, 200 m 12 Hanging Knee Raises 12 Wall Balls 1 Rope Climb Run, 70 m 9 Hanging Knee Raises 9 Wall Balls 1 Rope Climb

800 Meter Run 21 Situps or Hanging Knee Raises (ADV: 15 T2B) (Beef: 21 T2B) 21 Wall Balls 1 Rope Climb (ADV: Legless) (Beef: 1 Reg + 1 Regional or Legless) 400m Run (ADV: 600m) 15 Situps or Hanging Knee Raises (ADV: 12 T2B) (Beef: 18 T2B) 15 Wall Balls (ADV: 18) 1 Rope Climb (ADV: Legless) (Beef: 1 Reg + 1 Regional or Legless) 200m (ADV: 400m) 12 Situps or Hanging Knee Raises (ADV: 9 T2B) (Beef: 15 T2B) 12 Wall Balls (ADV: 15) 1 Rope Climb (ADV: Legless) (Beef: 1 Reg + 1 Regional or Legless) 70m (ADV: 200m) 9 Situps or Hanging Knee Raises (ADV: 6 T2B) (Beef: 12 T2B) 9 Wall Balls (ADV: 12) 1 Rope Climb (ADV: Legless) (Beef: 1 Reg + 1 Regional or Legless)

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Nothing assigned for November 17, 2019