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A.)

Push Press 2-2-2

Push Press 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

10 minute clock

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B.) Rx'd & ADV.

5 RFT: 200 m, Pull-ups and Ground To Overheads

5 rounds for time of: Run, 200 m 5 Pull-ups 7 Ground To Overheads, 95/65 lbs

ADV. 7 Pullups & 115/75

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B.) BEEF & BEEF+

5 RFT: 200 m, Bar Muscle-ups and Ground To Overheads

5 rounds for time of: Run, 200 m 2 Bar Muscle-ups 7 Ground To Overheads, 135/95 lbs

BEEF 7 Chest to Bar Pullups OR 2 Bar Muscle Ups - 135/95 BEEF+ 7 Bar MU (men) / 5 Bar MU (women) 155/105

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Nothing assigned for September 22, 2017


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