A.)

AMRAP 12 mins: Row Calories, Dumbbell Snatches and Double Unders

Complete as many rounds as possible in 12 mins of: Row Calorie, 250 m 10 Dumbbell Snatches 15 Double Unders

250m Row (ADV: 400m Row) Double Unders or 30 Singles (ADV: 30 DU) (Beef: 50) DB Snatch 45/25 or (ADV: 12 Alt @ 50/35,) (Beef: 15 Alt @ 50/35) ADV+Beef End with this

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B.)

AMRAP 12 mins: 200 m, Hanging Knee Raises and D-Ball Cleans

Complete as many rounds as possible in 12 mins of: Run, 200 m 10 Hanging Knee Raises 6 D-Ball Cleans

12 Minute AMRAP 200m Run (ADV: 403m Run) 10 Hanging Knee Raises (ADV: 6 T2B) (Beef: 10 T2B) (Bison: 15 T2B) 6 Dball or Sandbag Cleans

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Nothing assigned for February 20, 2020