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3 RFT: 403 m, Russian Kettlebell Swings, 200 m and 2 more

3 rounds for time of: Run, 403 m 10 Russian Kettlebell Swings Run, 200 m 10 Goblet Squats 7 Pull-ups

3 Rounds 403m Run 10 Russian KB Swings 53/35 (15 Russian KB Swings 70/44) (15 American KB Swings 70/53) 200m Run (403m Run) 10 Goblet Squats 53/35 (15 Front Squats 95/65) (15 Front Squats 115/75) 7 Pull Ups (7 Chest to Bars) (7 Muscle Ups)

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Nothing assigned for May 26, 2019