3x AMRAP 6 mins: Single Arm Dumbbell Thrusters, Single Leg V-ups, Single Arm Dumbbell Thrusters and 18 more

For 3 cycles: AMRAP in 6 mins of: 3 Single Arm Dumbbell Thrusters 6 Single Leg V-ups 6 Single Arm Dumbbell Thrusters 9 Single Leg V-ups 9 Single Arm Dumbbell Thrusters 12 Single Leg V-ups Run, 70 m 12 Single Arm Dumbbell Thrusters 15 Single Leg V-ups 15 Single Arm Dumbbell Thrusters 18 Single Leg V-ups 18 Single Arm Dumbbell Thrusters 21 Single Leg V-ups Run, 70 m 21 Single Arm Dumbbell Thrusters 24 Single Leg V-ups 24 Single Arm Dumbbell Thrusters 27 Single Leg V-ups 27 Single Arm Dumbbell Thrusters 30 Single Leg V-ups Run, 70 m Rest 1 min between each cycle. For each cycle restart the AMRAP.

3 cycles 6 min amrep 3 Single arm dumbbell thrusters 6 single leg v-ups 6 Single arm dumbbell thrusters 9 Single leg V-ups 9 Single arm dumbbell thrusters 12 Single leg V-ups 70m Run (Sub 15 Double unders or 45 singles) 12 Single arm dumbbell thrusters 15 single leg v-ups 15 Single arm dumbbell thrusters 18 Single leg V-ups 18 Single arm dumbbell thrusters 21 Single leg V-ups 70m Run 21 Single arm db thrusters 24 single leg v-ups ...... -1 min rest b/t each cycle- *Start from the bottom on each new cycle*

View Results (0)

Nothing assigned for April 04, 2020