FT: 2x 140 m, Russian Kettlebell Swings and Shoulder-to-Overheads...

For time: 2 rounds of: Run, 140 m 10 Russian Kettlebell Swings, 53/35 lbs 8 Shoulder-to-Overheads, 95/65 lbs -- then -- Rest 1 min -- then -- 2 rounds of: Run, 140 m 10 Russian Kettlebell Swings, 53/35 lbs 8 Shoulder-to-Overheads, 95/65 lbs -- then -- Rest 1 min -- then -- 2 rounds of: Run, 140 m 10 Russian Kettlebell Swings, 53/35 lbs 8 Shoulder-to-Overheads, 95/65 lbs -- then -- Rest 1 min -- then -- 2 rounds of: Run, 140 m 10 Russian Kettlebell Swings, 53/35 lbs 8 Shoulder-to-Overheads, 95/65 lbs

4 Cycles 2 Rounds 140m Run (adv 200m run ) 10 Russian KB swings 53/35 (adv 8 Hang cleans @ 95/65) (beef 10 Hang cleans @ 115/75) 8 Shoulder to overhead 95/65 (Beef 10 @ 115/75) -Rest 1 min Between cycles- *score total time*

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Nothing assigned for July 20, 2019