AMRAP 8 mins: Hanging Knee Raises and Barbell Lunges

Complete as many rounds as possible in 8 mins of: 10 Hanging Knee Raises 8 Barbell Lunges, 75/55 lbs

Adv/Beef/Bison versions 8 Minute Amrap 10 Hanging Knee raises (adv 5 T2B) (Beef 8 T2B) 8 Barbell Lunges 75/55 95/65 (10 @ 115/75) (10 DB mixed rack lunges lunges 50/35)

View Results (3)
AMRAP 8 mins: Row Calories and Shoulder-to-Overheads

Complete as many rounds as possible in 8 mins of: 12/9 Row Calories 8 Shoulder-to-Overheads, 75/55 lbs

Adv/Beefy 8 Minute Amrap 12/9 Cal row (adv 14/11) (Beef 16) or AB Cal 9/7 (11/8) (13) 8 Shoulder to overhead 75/55 (Adv 95/65) (Beef 10 @ 115/75)

View Results (1)
AMReps 8 mins: Row Calories, Dumbbell Shoulder-to-Overheads, Row Calories and 17 more

As many reps as possible in 8 mins of: 2 Row Calories 2 Dumbbell Shoulder-to-Overheads, 50/35 lbs 4 Row Calories 4 Dumbbell Shoulder-to-Overheads 6 Row Calories 6 Dumbbell Shoulder-to-Overheads 8 Row Calories 8 Dumbbell Shoulder-to-Overheads 10 Row Calories 10 Dumbbell Shoulder-to-Overheads 12 Row Calories 12 Dumbbell Shoulder-to-Overheads 14 Row Calories 14 Dumbbell Shoulder-to-Overheads 16 Row Calories 16 Dumbbell Shoulder-to-Overheads 18 Row Calories 18 Dumbbell Shoulder-to-Overheads 20 Row Calories 20 Dumbbell Shoulder-to-Overheads

View Results (1)

Nothing assigned for September 17, 2019