FT: 4x 403 m, Hang Power Cleans, Down Ups and Rope Climbs; Sled Pushes

For time: 4 rounds of: Run, 403 m 10 Hang Power Cleans 10 Down Ups 1 Rope Climb -- then -- 2 Sled Pushes, 70 m

Hang Power Cleans 95/65, 115/75, (Beef: 12 @135/95), (Bison: 12@ 155/105) Down Ups (ADV: Burpees) (Beef: 12 BFB) Rope Climb (ADV: 2) (Beef: 3 or 2 Short) *(2) 70m Sled Push @ some point

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Nothing assigned for January 17, 2020