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A.)

Row 2000 m TT

Row 2000 m This is an all out effort for time.

alternate options: 2K Ski Erg 1 mile Run 5K Bike

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B.) Rx'd

FT: Double Unders and Sit-ups

For time: 10 Double Unders 50 Sit-ups 10 Double Unders 40 Sit-ups 10 Double Unders 30 Sit-ups 10 Double Unders 20 Sit-ups 10 Double Unders 10 Sit-ups

compare 11/1/16

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B.) ADV.

Annie

50-40-30-20-10 reps, for time of: Double Under AbMat Sit-up

compare 11/1/16

View Results (6)

Nothing assigned for October 19, 2017


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