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A.)

Back Squat 7-7-7-7

Back Squat 7-7-7-7 Use the heaviest weight you can for each set. Rest as needed between sets.

ascending weight

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B.)

6 RFT: Sled Pushes and Rests

6 rounds for time of: 1 Sled Push, 70 m Rest, 1:30

weights and rest are approximate! Just like last time, don't worry about logging your overall time, this is just a "get it done" workout! Use a weight that you can keep a run/jog pace with for each sled push! :) (6) 70m Sled Pushes Rx’d approx. 35/15 ADV. (7) Sled Pushes approx. 45/20 BEEF (8) Sled Pushes approx. 55/30

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Nothing assigned for May 22, 2018


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