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A.)

Alt EMOM 6 mins: Dumbbell Walking Lunges and Dumbbell Bent Over Rows

Every 1 min for 6 mins, alternating between: 20 Dumbbell Walking Lunges 8 Dumbbell Bent Over Rows

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B.)

"FGB Style" - Row Calories, Power Cleans, Sit-ups and Sled Pushes

5 rounds, 1 min per station, of: Row Calories Power Clean Sit-up Sled Push Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

EMOM for 20 minutes Max Cal Row or Assault Bike Max Power Cleans 95/65, 115/75, 135/95 Max Situps, HKR, T2B (1) 70m Sled Push

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Nothing assigned for September 19, 2018


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