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Rx'd

FT: 5x Power Cleans and Push-ups; 5x Rows and Burpees

For time: 5 rounds of: 8 Power Cleans, 95/65 lbs 8 Push-ups -- then -- 5 rounds of: Row, 250 m 8 Burpees

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BEEF

FT: 5x Rows and Ring Dips; 5x Power Cleans and Burpees

For time: 5 rounds of: Row, 350 m 12 Ring Dips -- then -- 5 rounds of: 10 Power Cleans, 135/95 lbs 10 Burpees

men 12 / women 8 ring dips

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Adv.

FT: 5x Power Cleans and Ring Dips; 5x Rows and Burpees

For time: 5 rounds of: 10 Power Cleans, 115/75 lbs 10 Ring Dips -- then -- 5 rounds of: Row, 250 m 10 Burpees

men 10 / women 6 ring dips

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Nothing assigned for August 22, 2017


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