New logo metal

2 person team workout

Chipper: Rows, Wall Balls, Rows and 3 more

For time: Row, 2000 m 75 Wall Balls Row, 1000 m 50 Box Jump Overs Row, 500 m Labored Carry, 403 m

split work between 2 people while 1 person does wall balls, other person hangs from pullup bar while 1 person does box jumps, other person holds front plank on elbows 403m labored carry is 2 medballs and 2 dumbbells, carry however you choose. ADV. Row 2500m 1500m 500m

View Results (0)

Nothing assigned for November 18, 2017


Gym Activity

View Entire Activity Stream