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Partner AMRAP

AMRAP 22 mins: Pull-ups, Power Cleans and Barbell Lunges

Complete as many rounds as possible in 22 mins of: 7 Pull-ups 7 Power Cleans 7 Barbell Lunges

-Partners choose to either to either Row 400m, Bike 1k, or 400m Ski for the entire workout. -One teammate does the cardio while the other works the AMRAP, once the teammate returns from cardio, they switch tasks. Partners must alternate the cardio portions and the score will be one AMRAP. 7 Pullups (ADV+Beef: C2B) 7 Power Cleans 95/65 115/75 135/95 7 Lunges 95/65 115/75 135/95

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Nothing assigned for January 20, 2018


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