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A.)

Push Press 5-3-1

Push Press 5-3-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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B.)

AMRAP 9 mins w/ Buy-in: Farmer Carries, Dumbbell Snatches and Toes-to-bars

In 9 mins do: Farmer Carry, 140 m then in the remaining time, AMRAP of: 8 Dumbbell Snatches 8 Toes-to-bars

9 minute clock Buy in 140m Farmers Carry (1KB + 1DB) then AMRAP of: 8 DB Snatches 45/25 55/35 70/45 8 Knees to Chest or Toes to Bar

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Nothing assigned for June 22, 2017


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