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A.)

AMRAP 8 mins: Box Jump Overs and Dumbbell Snatches

Complete as many rounds as possible in 8 mins of: 10 Box Jump Overs 10 Dumbbell Snatches

DB Snatches 45/25, (ADV: Alt 50/35), (Beef: 12@ 50-55+/35-40+) Beef does this second 3 minute rest b/t sets

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B.)

AMRAP 8 mins: Row Calories and Burpees

Complete as many rounds as possible in 8 mins of: 10 Row Calories 7 Burpees

ADV+Beef does this first (Beef: Burpee over rower)

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Nothing assigned for January 24, 2019


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