February 18, 2010

• 
  
  Tabata Something Else - 1 Post - Gym Results

  Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

  Post total reps from all 32 intervals.

  
  
  

February 11, 2010

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  Burpees, Pull-ups, Deadlift- Bodyweight (BTB)s - 3 Posts - Gym Results

  As many rounds as possible in 20 minutes of:
  12 Burpees
  21 Pull-ups
  12 Deadlift- Bodyweight

  Post total rounds.

  
  
  

February 8, 2010

• 
  
  Eleanor - 5 Posts - Gym Results

  15 Thrusters 95#/65#
  15 Pushups
  15 Kettlebell Swings 1.5p/1p
  15 Wall Balls 20#/16#
  3 Rounds for Time.

  
  
  

February 7, 2010

• 
  
  O-Lifting Practise - 1 Post - Gym Results

  Snatch Balance @ 80% of today's max - 3 x 2

  Power Snatch @ 80% of today's max - 3 x 2

  Hang Squat Clean + 2 Jerk - 1 x 5

  
  
  

February 5, 2010

• Overhead Squat 5 x 3

  then 21-18-15-12-9-6-3 SDHP & Squats

  
  
  21-18-15-12-9-6-3 SDHP & Squats - 1 Post - Gym Results

  For Time:
  21 Sumo Deadlift High-pulls 65 lbs
  21 Air Squats
  18 Sumo Deadlift High-pulls 65 lbs
  18 Air Squats
  15 Sumo Deadlift High-pulls 65 lbs
  15 Air Squats
  12 Sumo Deadlift High-pulls 65 lbs
  12 Air Squats
  9 Sumo Deadlift High-pulls 65 lbs
  9 Air Squats
  6 Sumo Deadlift High-pulls 65 lbs
  6 Air Squats
  3 Sumo Deadlift High-pulls 65 lbs
  3 Air Squats

  Post total time.

  
  
  

February 4, 2010

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  Pull-ups, Handstand Push-ups, Power Snatches - 2 Posts - Gym Results

  10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
  Pull-ups
  Handstand Push-ups
  Power Snatches 95 lbs

  Post total time.

  
  
  

February 2, 2010

• 
  
  Lift
  
  Back Squat 5-5-5 - 4 Posts - Gym Results

  Back Squat,3x5, from the Starting Strength beginner program

  
  
  Met-Con
  
  Walking Overhead Lunges, Burpees - 2 Posts - Gym Results

  5 rounds for time of:
  50 ft Walking Overhead Lunge 45 lbs
  21 Burpees

  Post total time.

  
  
  

February 1, 2010

• 
  
  Nasty Girls - 4 Posts - Gym Results

  3 rounds for time of:

  50 Squats,
  7 Muscle-ups,
  135 pound Hang power cleans, 10 reps.

  
  
  

January 29, 2010

• 
  
  Double Unders, Push-ups, Sit-up - Standards - 0 Posts - Gym Results

  For Time:
  75 Double Unders
  50 Push-ups
  100 Sit-up - Standards
  50 Push-ups
  75 Double Unders

  Post total time.

  
  
  

January 28, 2010

• 
  
  Fight Gone Bad - 1 Post - Gym Results

  Three rounds of:
  Wall-ball, 20 pound ball 10 ft target (Reps),
  Sumo deadlift high-pull 75 pounds (Reps),
  Box Jump, 20″ box (Reps),
  Push-press 75 pounds (Reps),
  Row (Calories).

  1 minute rest in between rounds.