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WODs ( May 21, 2012 )
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Bench Press 5-5-5 SC
Description: Bench Press, from the Starting Strength beginner programDemos: 
Bench PressCF Journal: -
max effort Ring Dips Skill
Description: max effort ring dipsDemos: Add VideoRing DipCF Journal: CF Videos: Ring Dips wmv
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Deadlifts, Push-ups WOD
Description: 10 rounds for time of: 15 Deadlifts 15 Push-ups Post total time.Demos: 
Deadlift
Push-upCF Journal:
Activity
- Meredith McCann - Deadlifts, Push-ups : 14 mins 39 secs | Not Rx'd
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- Deadlifts, Push-ups : 14 mins 39 secs | Not Rx'd
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- about 2 hours ago
- Meredith McCann - max effort Ring Dips : 13 reps | Not Rx'd
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- 3 w/ red band 10 w/ double purple bands
- max effort Ring Dips : 13 reps | Not Rx'd
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- about 2 hours ago
- Ken Pletcher - Deadlifts, Push-ups : 9 mins 45 secs | Rx'd
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- Deadlifts, Push-ups : 9 mins 45 secs | Rx'd
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- about 8 hours ago
- Megan Kleinschmidt - Deadlifts, Push-ups : 14 mins 1 sec | Rx'd
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- Deadlifts, Push-ups : 14 mins 1 sec | Rx'd
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- about 8 hours ago
- Ken Pletcher - Bench Press 5-5-5 : 3825 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd (375 lbs)
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- Set a PR for Bench Press 5-5-5 : 3825 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd (375 lbs)
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- about 8 hours ago
- Bill Walker - Deadlifts, Push-ups : 10 mins 54 secs | Rx'd
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- Deadlifts, Push-ups : 10 mins 54 secs | Rx'd
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- about 9 hours ago
- Bill Walker - Bench Press 5-5-5 : 3075 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd (290 lbs)
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- Bench Press 5-5-5 : 3075 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd (290 lbs)
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- about 9 hours ago
