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WODs ( February 25, 2011 )
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Box Jump (20 in.)s, Rope Climbs, Kettlebell Swings, Sit-up (abmat)s, Cleans, etc.
Description: For Time: - 50 Box Jump (20") - 5 Rope Climbs - 50 KB Swings (24kg) - 50 Situps - 50 Cleans (24kg) - 800m Run - 1000m Row Post total time.Demos: 
Box Jump (20 ...
Rope Climb
Kettlebell Swing
Sit-up (abmat)
Clean
Run
RowCF Journal:
Activity
- Chris Katechis - Box Jump (20 in.)s, Rope Climbs, Kettlebell Swings, Sit-up (abmat)s, Cleans, etc. : 28 mins 21 secs | Not Rx'd
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- My midline stabilizers were shot after this. Kettlebell Swings were omitted from the WOD--I...
- Box Jump (20 in.)s, Rope Climbs, Kettlebell Swings, Sit-up (abmat)s, Cleans, etc. : 28 mins 21 secs | Not Rx'd
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- about 1 year ago
