Trident profile
AMRAP 16 mins: Row Calories, Burpees, Rests, 4 and more

Complete as many rounds as possible in 16 mins of: 18 Row Calories 15 Burpees Rest, 2 mins 15 Kettlebell Swings, 53/35 lbs 15 Burpees Rest 2 mins 15 Kettlebell Swings, 53/35 lbs 18 Row Calories

1st AMRAP 3 minutes, 2nd AMRAP 4 minutes, 3rd AMRAP 5 minutes, total work 12 minutes. Cal row Male 18 female 15 calories 2 minute rest between each

View Gym Results (0)

Nothing assigned for May 2, 2016