Bench Press 5-5-5-5-5

Bench Press 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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Team WOD

AMRAP 10 mins: Rows, Box Jumps, Wall Balls and Good Mornings

Complete as many rounds as possible in 10 mins of: Row, 200 m 50 Box Jumps, 24/20 in 50 Wall Balls, 20/14 lbs Good Morning, 75/55 lbs

Rower is the pace setter, one member rows while other starts movements. Athlete A rows while athlete B works on movements. Switch when athlete A reaches 200 meters.

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Nothing assigned for July 31, 2015