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Deadlift : 10 @ 65%, 8 @ 70%, 8 @ 75%

Deadlift 1x10 at 65% 1RM Deadlift 1x8 at 70% 1RM Deadlift 1x8 at 75% 1RM Rest as needed between sets.

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FT: Deadlifts and Wall Balls

For time: 1 Deadlift, 225/165 lbs 10 Wall Balls, 20/14 lbs 2 Deadlifts, 225/165 lbs 9 Wall Balls, 20/14 lbs 3 Deadlifts, 225/165 lbs 8 Wall Balls, 20/14 lbs 4 Deadlifts, 225/165 lbs 7 Wall Balls, 20/14 lbs 5 Deadlifts, 225/165 lbs 6 Wall Balls, 20/14 lbs 6 Deadlifts, 225/165 lbs 5 Wall Balls, 20/14 lbs 7 Deadlifts, 225/165 lbs 4 Wall Balls, 20/14 lbs 8 Deadlifts, 225/165 lbs 3 Wall Balls, 20/14 lbs 9 Deadlifts, 225/165 lbs 2 Wall Balls, 20/14 lbs 10 Deadlifts, 225/165 lbs 1 Wall Ball, 20/14 lbs

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Movements

Deadlift Wall Ball

Nothing assigned for October 21, 2014