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Every 1 min for 20 mins: Burpees, Kettlebell Swings and Row (calories)s

Every 1 min for 20 mins do: 3 Burpees 5 Kettlebell Swings, 70/44 lbs 1 Row (calories)

partner 1 completes 3 burpees, 5 KBS, then rows for max cals in remainder. At the top of the minute, partner 2 completes the same. Partners alternate through until both complete 10 rounds. Score is total Cals

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Back Squat : 1 Rep Max

Record your best Back Squat 1 Rep Max lift.

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