Bench Press 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.
Team WODAMRAP 10 mins: Rows, Box Jumps, Wall Balls and Good Mornings
Complete as many rounds as possible in 10 mins of: Row, 200 m 50 Box Jumps, 24/20 in 50 Wall Balls, 20/14 lbs Good Morning, 75/55 lbs
Rower is the pace setter, one member rows while other starts movements. Athlete A rows while athlete B works on movements. Switch when athlete A reaches 200 meters.
Nothing assigned for July 31, 2015