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Bench Press : 1 Rep Max

Record your best Bench Press 1 Rep Max lift.

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AMRAP 16 mins: Kettlebell Step Ups, AbMat Sit-ups, Push-ups and 3 more

Complete as many rounds as possible in 16 mins of: 8 Kettlebell Step Ups 8 AbMat Sit-ups Rest 2 mins 8 Push-ups 8 AbMat Sit-ups Rest 2 mins 8 Goblet Squats 8 AbMat Sit-ups

Three 4 minute AMRAP's with 2 min rest between.

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