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5x RFT: Thrusters, Pull-ups, Thrusters and 3 more

5 rounds, each round for time, of: 7 Thrusters, 95/65 lbs 7 Pull-ups 5 Thrusters, 95/65 lbs 5 Pull-ups 3 Thrusters, 95/65 lbs 3 Pull-ups Rest 1:30 between each round.

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Movements

Thruster Pull-up

Nothing assigned for December 22, 2014