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CrossFit Games Open 17.1

For time: 10 Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 20 Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 30 Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 40 Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 50 Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in Official Rules: https://games.crossfit.com/workouts/open/2017/17.1 * For the dumbbell snatches, alternate arms after each repetition Time Cap: 20 minutes

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CrossFit Games Open 17.1 - Scaled

For time: 10 Dumbbell Snatches, 35/20 lbs 15 Burpee Box Jump Overs, 20/20 in 20 Dumbbell Snatches, 35/20 lbs 15 Burpee Box Jump Overs, 20/20 in 30 Dumbbell Snatches, 35/20 lbs 15 Burpee Box Jump Overs, 20/20 in 40 Dumbbell Snatches, 35/20 lbs 15 Burpee Box Jump Overs, 20/20 in 50 Dumbbell Snatches, 35/20 lbs 15 Burpee Box Jump Overs, 20/20 in Official Rules: https://games.crossfit.com/workouts/open/2017/17.1 * For the dumbbell snatches, alternate arms after each repetition. Box step-ups are OK Time Cap 20 mins

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