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Back Squat : 5x5 at 80% 1RM

Back Squat 5x5 at 80% 1RM Rest as needed between sets.

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Weighted Box Lateral Step Up : 10-10-10

Weighted Box Lateral Step Up 10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

10 each leg

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Partner WOD

FT: Assault Bike Calories

For time: 120 Assault Bike Calories

If row is substituted 150 cal. One athlete works while other holds bottom of goblet KB squat

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