Profile Photo
Every 1 min for 18 mins: Bent Over Barbell Rows, Hang Power Cleans, Thrusters and 2 more

Every 1 min for 18 mins do: 5 Bent Over Barbell Rows 4 Hang Power Cleans 3 Thrusters 12 Burpees 12 Knees To Elbows

Min 1, 4, 7, 10, 13, 16 = BB complex Min 2, 5, 8, 11, 14, 17 = Burpees Min 3, 6, 9, 12, 15, 18 = KTE

View Gym Results (0)

Nothing assigned for October 1, 2014