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January 30, 2019 Wednesday


January 29, 2019 Tuesday


January 27, 2019 Sunday


January 26, 2019 Saturday

75%-80%-85% of 1rm


January 25, 2019 Friday


January 23, 2019 Wednesday


January 22, 2019 Tuesday


January 21, 2019 Monday


January 20, 2019 Sunday


January 19, 2019 Saturday


January 17, 2019 Thursday


January 16, 2019 Wednesday


January 15, 2019 Tuesday


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January 12, 2019 Saturday


January 11, 2019 Friday


January 10, 2019 Thursday


January 09, 2019 Wednesday


January 08, 2019 Tuesday


January 06, 2019 Sunday